(Natural News) Post-menopausal women with a normal body mass index (BMI), but who have high amounts of body fat are more prone to breast cancer, a study presented to the American Association for Cancer Research found. This means that for post-menopausal women, it is not enough to be slim but to be fit as well […]

(Natural News) If you’re fond of drinking coffee, you might want to consider switching to green coffee, especially if you want to lose some weight. According to Rick Hay, the Nutritional Director of Healthista, green coffee is a better alternative to regular coffee because it can also promote weight loss. What is green coffee? If you’re […]

(Natural News) While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s […]

(Natural News) Canadian researchers urge people of all ages – including older people – to get off the couch and get more exercise. Their new study warns that couch potatoes are much more likely to develop dementia than regularly active people, an article in Natural Health 365 stated. What’s more, the McMaster University (MU)-led study […]

(Natural News) Many adults can look back to a period in their childhood where they went outside to play; however, this isn’t the case for most children in today’s generation. Nowadays, children and young adults spend 60 percent of their day doing sedentary activities like lying down, watching TV, and playing video games. This is […]

(Natural News) If your doctor tells you that some major health problems like obesity or heart disease “run in your family,” shouldn’t you first check to see if your family members have all been eating the same blood-clogging fats and health-wrecking chemicals that cause those diseases or disorders, and if any of them ever exercised? […]

(Natural News) According to a recent study, eating a healthy breakfast may promote weight loss better than fasting. The findings revealed that eating breakfast before you work out can help “prime” the body to burn carbohydrates and digest food faster after you exercise. The study, published in the American Journal of Physiology: Endocrinology and Metabolism, involved researchers from the University […]

(Natural News) Human growth hormone (HGH) is a natural chemical produced by the pituitary gland located in your brain. It performs a number of important roles, but its production gradually decreases as you grow older. This downward slope in HGH production is linked to your body’s gradual decline, as well as the lower energy levels […]

(Natural News) Drinking a glass of beetroot juice before exercise can give you a younger brain, surmises a team of researchers in a new study. The team says that older adults who drink this purple tonic before engaging in moderate exercise exhibit greater brain connectivity in the areas associated with motor function. The connectivity, authors […]

(Natural News) There are many conventional drugs available for treating low back pain, but they are nonetheless harmful when used frequently over long periods of time. Many medical experts are now trying to find alternatives to painkillers and anti-inflammatory drugs, looking towards nature and little-known therapies. Researchers from the Sri Ramaswamy Memorial University (SRM University) found […]