(Natural News) Hot tubs or Jacuzzis offer both physical and mental benefits. You don’t have to buy one to experience the benefits because they are accessible in most spas, gyms, and hotels. Here are several reasons why you should try soaking in a hot tub: It lessens soreness and stiffness: Many athletes use hot tubs after […]

(Natural News) Menopause brings many changes to a woman’s body. For women with rheumatoid arthritis, however, this means a sharper decline in physical function, according to a study in the journal Rheumatology. Rheumatoid arthritis is a chronic inflammatory disorder that is not limited to the joints. It also affects various body systems, including the skin, eyes, lungs, […]

(Natural News) Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from […]

(Natural News) There are so many things in life that can make people stressed. Fortunately, the body has its own way of coping with the pressure of everyday life. Gamma-aminobutyric acid (GABA) is an amino acid that also functions as a neurotransmitter, and one of the most important ones at that. It is derived from glutamate, […]

(Natural News) If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine. Here are three lifestyle changes that can help reduce the stress on your lower back. Switch to a stand-up desk for […]

(Natural News) Age shouldn’t be an excuse for avoiding physical activity. In fact, it should serve as an even bigger reason to exercise. An inactive lifestyle can compromise a person’s body composition, especially as they grow older. This can consequently lead to reduced motor control, which can incapacitate the individual. To avoid these consequences, it’s best that older people […]

(Natural News) Yes, we can, according to science. More evidence points to the therapeutic benefits of genuine laughter – the type that causes our bellies to shake and has us almost gasping for breath. From significantly reducing the amount of pain we feel to actually boosting our immune system, laughter is a simple but effective way […]

(Natural News) Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be […]

(Natural News) People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent […]

(Natural News) It is not news that exercising can help you stay healthy, reduce your risk of diseases and prolong your life. However, just doing aerobic exercise, such as walking or jogging, is not enough to keep you strong and healthy. You also have to do strength training exercises to keep yourself from becoming weaker […]