(Natural News) The human body is like a machine, and the heart is the engine that powers it all. You can oil the engine all you want and keep it connected to an energy source for as long as you can, but if the machine does not run every once in a while, it will eventually break […]

(Natural News) Australian researchers have compared the results of high-intensity interval exercise to the effects of a much longer endurance exercise. They reported that the shorter, more intense form of exercise can achieve the same metabolic results of a more conventional workout. The researchers were supported by Victoria University. They published their paper in the American Journal […]

(Natural News) In a perfect world, there would be no need to talk about little kids with high cholesterol levels. Unfortunately, the world isn’t perfect, and more and more children – at an increasingly younger age – are now being diagnosed with a condition that has always, traditionally, been associated with the elderly. Unhealthy, processed […]

(Natural News) Tai chi, an elegant Chinese exercise that uses slow and graceful movements, outperforms the combination of aerobics, strength training, and balance drills in preventing falls in older individuals, according to experts. Aging is characterized by many changes in both a person’s body and mind. The senses become feebler and bodily coordination becomes less […]

(Natural News) You think you’ve seen a dance workout video? Nuh-uh. Not until you’ve seen one of the Dance Workout videos by Caleb Marshall, billed as “YouTube’s hottest fitness pop star.” (@TheFitMarshall) Four of his Dance Workout videos have been posted to Brighteon.com, and while the views aren’t high yet (because the channel is new), […]

(Natural News) Plantar fasciitis is a disorder that affects your plantar fascia, or the ligament that connects your heel to the front of your foot. The condition causes pain in your heel. If you suffer from plantar fasciitis, try some of the natural remedies listed below to ease your symptoms. These cures, which have been tested […]

(Natural News) Exercise looks like a lot of work — if you’re not looking at the payoffs that the body gets from it. In a systematic review in Sports Medicine, researchers suggest that regular exercise improves appetite sensitivity of individuals. The review was conducted by researchers from the University of Leeds in the U.K. The team analyzed 28 studies […]

(Natural News) The fitness industry has been known to promote products that do more harm than good. Whether it is poor protein powders, artificial energy enhancers, or ridiculous recovery drinks, they all do a very poor job of maximizing an exercise routine while remaining healthy long term. Sure, you can take some of those cleverly […]

(Natural News) The U.S. Travel Association reported that in 2015, at least 1.7 billion people traveled for leisure, while about 459 million flew for business. However, while air travel is one of the most convenient modes of transport, it’s also that poses the most harm to your health. How to prevent health problems linked to frequent travel […]

(Natural News) Postmenopausal women are more vulnerable to different health problems because their hormone levels are decreasing. Menopause causes mood changes, a slower metabolism, and increasing the risk of certain injuries and other conditions that increase with age. Fortunately, there are many ways to still be healthy despite the reduction of hormone levels. One of […]