(Natural News) When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using […]

(Natural News) Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically […]

(Natural News) At first glance, a kettlebell looks like an iron ball with a handle — but don’t let its simple look fool you. It’s been called an all-in-one fitness tool, and for good reason: The kettlebell is a portable and adaptable piece of equipment that offers a wide range of exercises. The kettlebell swing, […]

(Natural News) Would it shock you to know that only 12 out of every 100 American adults is considered by experts to be metabolically healthy? This statistic should be a cause for grave concern to every single one of us, since metabolic health is the single biggest indicator of whether or not a person will […]

(Natural News) Obesity is one of the world’s most serious health problems. It is associated with numerous life-threatening health conditions, including heart disease, Type 2 diabetes, and high blood pressure, to name a few. But obesity doesn’t just put your life at risk, it even puts you at a disadvantage. According to research, obesity reduces […]

(Natural News) Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits. A regular intake of black cumin oil can help reduce asthma symptoms and high cholesterol, but according to the results of a study, the oil can also be used to help promote weight loss. Black seed oil’s […]

(Natural News) Cellulite develops when a layer of fat pushes into the connective tissue right below the skin’s surface, creating a bumpy, cottage cheese-like dimpling on the skin. It affects about 90 percent of women and commonly appears on the thighs, pelvic area, or abdomen. Estrogen dominance, lymphatic congestion, and diet may contribute to cellulite. […]

(Natural News) It’s an inarguable fact that exercise can improve a person’s health, but each form of exercise — whether it be lifting weights or running — has a different effect on the body. A study published in the Journal of Clinical Investigation has found that cardio training may offer more benefits than strength training […]

(Natural News) Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease. In addition, it can cause psychological damage. While the most obvious solution is for […]

(Natural News) Losing weight is a lifelong struggle for most people, and most of them are willing to try everything, from trying the latest diets and exercise fads, to going under the knife just to get rid of excess fat and sculpt the body into a more desirable shape. The principle is easy enough, but […]