(Natural News) If you want to lose weight just before the holidays, take note of what you eat and when you do it. According to a study, there is a connection between your body clock and eating behavior. Based on the researchers’ observations of the diets of lab mice with disrupted circadian clocks, timing is crucial to metabolism. They […]

(Natural News) You can improve your recent memory through a short session of light exercise. An article in Psychology Today reported that people performed better in short-term memory tests after spending 10 minutes on an exercise bike at a steady but unhurried pace. The findings came from an experiment conducted by Japanese and American researchers. […]

(Natural News) Do you want to improve your metabolism through physical exercise, but find that you don’t have the time to spare for long sessions in the gym? A recently released Australian study indicated that several short but intense exercises are just as effective as a single, much longer workout. The study was conducted by […]

(Natural News) Want better athletic performance? Researchers from the University of Mohaghegh Ardabili in Iran suggest supplementing with saffron. In their study, published in the Journal of Dietary Supplements, they found that saffron can boost athletic performance and recovery, after looking at its potential-enhancing effect on physical performance, stamina, and recovery. For their study, the researchers recruited 28 nonactive and […]

(Natural News) With all the perverted Jared Fogles and Harvey Weinsteins probing around in the world today, women have to be alert and ready, not afraid to protect themselves. It should never be #trendy to be a victim of sexual abuse; that’s why yoga pants with built-in gun pockets are suddenly becoming popular with young […]

(Natural News) Protein supplements can help you gain weight, lose weight, or maintain your weight. It all depends on how they are incorporated into a dietary plan and when they are taken. A review of studies, which was published in the journal Nutrition Reviews, found that protein supplements should be taken during a meal and not […]

(Natural News) Alcoholic drinks are bad for your kidneys. So are chemical-laden energy drinks. It doesn’t take a scientific study run by geniuses to put together the idea that combining these two nasty liquids is going to do at least double the harm to your organs. But for those who want their facts backed up […]

(Natural News) A new study finds that regular exercise may prevent inflammation and muscle damage in people who smoke by reversing muscle loss. A team of researchers from Germany wanted to find out the effects of therapeutic exercise on inflammation and muscle loss due to cigarette smoking, so they carried out an experiment on three […]

(Natural News) Irritable bowel syndrome (IBS) is a disease that has no known cause, albeit being very common. It causes pain or discomfort in the stomach and disrupts bowel habits, which are often troublesome for patients and affect their quality of life. While conventional drugs are available for treating IBS symptoms, most — if not […]

(Natural News) Air travel is convenient, but it’s a technological advancement that’s also linked to some fatal health conditions. For example, frequent flyers are at risk of developing blood clots, especially when a plane trip takes longer than four hours. What is deep vein thrombosis (DVT)? The condition called deep vein thrombosis (DVT) occurs when […]