(Natural News) If you have back pain, discomfort may be a regular part of your life. However, this doesn’t mean you have to suffer in silence when your back starts hurting. To relieve back pain, active exercise must be a part of your daily routine. Regardless if you have recently been injured or if your […]

(Natural News) Recent research shows that you can prevent stroke by doing light exercises. The study, performed in Sweden and published in the journal Neurology, suggested that walking for at least 30 minutes every day may cut your risk of stroke. A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain […]

(Natural News) Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga […]

(Natural News) Exercise doesn’t need to take up so much of your time, given that you’re doing the right form of exercise. A few minutes of high-intensity interval training (HIIT) offers the same benefits as longer workout sessions in terms of mitochondrial function, according to a study published in the American Journal of Physiology-Regulatory, Integrative […]

(Natural News) Bed rest is the perfect remedy for certain conditions, but too much of it can be risky for your health. Not only will it eventually give you back pain, but too much of it can also lead to serious health problems. If you are stressed or down with a condition that requires a […]

(Natural News) Chlorella, a single-celled, water-grown micro-algae, is a popular superfood supplement. A study published in the European Journal of Nutrition found that taking six grams (g) of chlorella supplement every day can speed up recovery from intense training and exercise, which are known to disturb the immune system. It was found to increase salivary secretory […]

(Natural News) Regular exercise has many benefits, such as improving your muscle strength and lowering your risk of various diseases. But did you know that exposure to air pollution can negate these health benefits? According to a recent study, which was published in the journal The Lancet, air pollution in cities can “counter the beneficial health […]

(Natural News) A study published in the European Journal of Preventive Cardiology found an association between vitamin D levels and exercise capacity. In the study, it was found that higher levels of vitamin D are associated to better cardiorespiratory fitness or exercise capacity. The study, which was conducted by a team of researchers from Virginia […]

(Natural News) The loss of mitochondrial function can lead to chronic diseases. According to a press release from the American Physiological Society, it’s possible to restore and boost the function of your mitochondria using heat therapy. The mitochondria is called the “powerhouse” of the cell. This is because it enables cellular respiration, a process that […]

(Natural News) Diabetes is one of the most dreaded health conditions out there. And why wouldn’t it be – having diabetes can easily increase a person’s risk of other deadly health problems, such as cardiovascular disease, nerve damage, and kidney damage. Diabetes currently affects more than 30 million adults in the U.S. alone. Why are so many […]