(Natural News) A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of researchers from Greece, the U.K., and Canada evaluated […]

(Natural News) People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and […]

(Natural News) People with chronic musculoskeletal conditions may want to consider signing up for a Pilates exercise program. A study has found that it can help people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. The study, which was conducted by researchers from the University of Salford in the U.K., was […]

(Natural News) Losing weight doesn’t just make you look and feel good. It can significantly improve your overall health, and according to a study, it might even lower the cancer risk of postmenopausal women. The study was published in CANCER, the American Cancer Society’s (ACS) peer-reviewed journal. The link between postmenopausal weight loss and breast cancer risk […]

(Natural News) Chronic pain can severely impair your quality of life and overall health and well-being. No matter what the cause is, chronic pain doesn’t just magically disappear overnight. If you want to eliminate chronic pain in your body, it will take a lot of time, effort and a combined approach for finding the right treatment […]

(Natural News) If you’re trying to lose weight or make healthier dietary choices, you may be under the impression that all kinds of fats are bad for you. But this isn’t exactly true. There are four kinds of fats, and you actually need some of them to maintain your overall wellness. All fats share a […]

(Natural News) Countless studies have shown just how important exercise is for preventing chronic diseases including cancer. However, the majority of these studies focus on aerobic exercise, so much so that other forms of exercise like strength training are disregarded. A recent study from the University of Sydney in Australia proves that strength training should not be considered inferior to […]

(Natural News) Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly […]

(Natural News) According to the results of a study, if you want to lose weight effectively and become more physically active, you shouldn’t skip breakfast. The study, which was published in the American Journal of Clinical Nutrition, a leading diet and nutrition journal, examined connections between breakfast and health for obese people. The study involved health scientists working […]

(Natural News) Chronic pain can often hamper your overall well-being and quality of life. This pain is often associated with arthritis, which is characterized by swelling of the joints. Some people may use painkillers or anti-inflammatory medication to deal with the pain, but these options often come with unintended side effects. Fortunately, you can eliminate pain naturally […]