(Natural News) Obesity is a global epidemic that affects more than 650 million adults in the world. If it isn’t managed properly, this condition can lead to the development of health problems, such as cardiovascular disease. This outcome is partially attributed to the high levels of low-density lipoprotein (LDL) often associated with obesity. Although there are conventional […]

(Natural News) Nuts may be calorie-dense, but they’re a healthy snack that contain fiber and nutrients. According to a study, eating a serving of nuts daily can help with weight loss. The preliminary study, which was presented at the American Heart Association’s Scientific Sessions 2018, was conducted by researchers from the Harvard T.H. Chan School of Public Health […]

(Natural News) A glass of cold water is a refreshing drink, especially after a long and hot day. But did you know that drinking warm water offers more health benefits? Tips for drinking warm water People who drink warm water to boost their health suggest doing so first thing in the morning or right before you […]

(Natural News) Most parents have one main goal: to ensure that their children are healthy and happy. Maintaining good health in children is generally pretty straightforward; the right diet, along with plenty of sleep and exercise are usually enough. However, when it comes to happiness, the situation becomes a lot more complex. Thankfully, a new […]

(Natural News) Cases of dementia in the U.S. have significantly dropped in the last decade. The dip is attributed to an increase in mental and physical activity among older adults, research notes. Additionally, this was observed despite the upswing of diseases previously linked to the onset of dementia such as diabetes, hypertension and obesity. According […]

(Natural News) If you’re feeling depressed or anxious, going outside for a run is probably the furthest thing from your mind. It can be hard to get motivated when you’re stuck in a rut, but it is well worth making the effort because running can be a powerful tool in the fight against anxiety and […]

(Natural News) A study conducted by the University of Stirling and University of Edinburgh discovered that children gain better test responses after physical activity that was set at their own pace, as opposed to exhaustive exercise. The study was jointly spearheaded by Dr. Colin Moran and Dr. Naomi Brooks, both of Stirling’s Faculty of Health Sciences and Sport, and […]

(Natural News) A common concern that a lot of people have after an intense workout is whether they will be able to move for the next few days. If you belong to this group and think that taking a short break from your routine could destroy everything you worked hard for – don’t be. A study from the University […]

(Natural News) Sitting down for hours has become the norm. It’s become far too common for a lot of us to spend seven to eight hours on our butts, working, and being glued to our desks. However, this is contributing to our increasingly sedentary lifestyle, which can take a toll on health. According to a […]

(Natural News) Parkinson’s disease affects one in 100 people over the age of 60. This progressive condition leads to a decreased health-related quality of life (HRQL) by inhibiting motor functions, ultimately resulting in death. A study earlier this year found that people who exercised regularly had significantly lower declines in HRQL and mobility. Published in the […]