All posts tagged with fitness
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-(Natural News) Ever wonder how elite athletes are able to power through tough challenges? Well, it turns out it’s simply a matter of guts, or rather something that resides in their gut. A recent study highlighted how marathoners have unusually high levels of a bacterium in their digestive tracts that may be helping them go the distance. […]
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-(Natural News) The immune system is the body’s first line of defense against infection and disease. A healthy immune system can identify pathogens and distinguish these from the body’s cells. However, a weak immune system caused by poor nutrition and lifestyle choices can make the body susceptible to infections, like the coronavirus that is currently ravaging […]
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-(Natural News) Supplements that contain an anabolic compound from spinach should be in the list of prohibited substances in sports, according to a recent study. Researchers from Australia, Germany and Italy looked at the effects of ecdysterone, a naturally occurring plant steroid, in young men undergoing strength training and found that it can boost physical performance and increase muscle […]
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-(Natural News) Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few […]
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-(Natural News) Humans are creatures of habit. For instance, a person who frequents the gym at the same time every day eventually sets that specific schedule as his workout time, whether he’s an early bird or a night owl. People’s work schedules and overall chronobiology usually dictate when they decide to do their exercise. Now, […]
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-(Natural News) The circadian rhythm is your body’s internal process that follows a daily cycle. This rhythm typically responds to light levels in an individual’s environment, which helps regulate the sleep-wake cycle. Maintaining a consistent circadian rhythm is essential to overall health – chronic disruption of your regular sleep schedule can have adverse health consequences. […]
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-(Natural News) In the quest to become more fit (and attractive), many men turn to steroids and testosterone supplements to help them achieve their fitness goals. However, studies are now showing that taking these can have one major side effect – infertility. Called the Mossman-Pacey paradox, this occurs in men who’re taking these supplements to appear healthy and […]
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-(Natural News) The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later in life, can lower your risk of an early death. According to the study, this works for everyone, even those who have […]
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-(Natural News) Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases like cardiovascular disease, cancer and even diabetes. But can you actually miss out on the benefits of exercise if you start working out much later in life? […]
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-(Natural News) Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good thing can sometimes be bad for you, and cycling for a long time may eventually cause back pain. What’s a cyclist to do? The answer lies in a […]
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