(Natural News) Researchers from Seoul National University in South Korea found that the gurmar plant (Gymnema sylvestre) can protect against symptoms of a metabolic disorder. The study, which appeared in The American Journal of Chinese Medicine, also highlighted the potential of gurmar extract as an ingredient in functional dietary supplements. The researchers used an integrated approach to […]

(Natural News) A person’s abdomen holds a lot of organs. While some of these are relatively well-known, there are others that don’t get recognized but are still essential to overall health. Take the pancreas, for instance. The small, flat organ found at the back of the stomach may not be as popular as other parts […]

(Natural News) Drinking tea is common in Asian countries, either for health or for pleasure. In a study published in the journal Food Science and Human Wellness, a team of researchers from the National Taiwan University and the University of Florida found that oolong tea extracts could greatly help in losing weight and preventing obesity. Tea, such […]

(Natural News) It’s no surprise that in some regions of the world, coconuts are called the “tree of life.” It’s not just because no part of the tree goes unwasted, it’s also due to its multiple health benefits. Recent studies, in particular, have shown that the use of coconuts — especially coconut oil — is […]

(Natural News) The secret’s out: Herbs can help you lose the extra pounds. Here are just six medicinal herbs that have been proven to be effective around the world. Cinnamon This marvelous spice not only has antifungal and antibacterial properties, but it also tastes delicious as it keeps your sweet tooth at bay. Cinnamon regulates healthy blood levels, […]

(Natural News) People with diabetes are at an increased risk of kidney disease. To reduce this risk, regular exercise is encouraged. A new study suggests that exercise, particularly aerobic exercise, could help cut the risk of kidney disease in diabetics. Kidney disease, also known as renal disease, is a complication of diabetes. The National Institute […]

(Natural News) The timing of your protein intake matters. Researchers from Lindenwood University, Texas Woman’s University, and the University of South Carolina suggest taking protein supplements before your workout to improve your post-workout burn. Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before […]

(Natural News) Sitting down for hours has become the norm. It’s become far too common for a lot of us to spend seven to eight hours on our butts, working, and being glued to our desks. However, this is contributing to our increasingly sedentary lifestyle, which can take a toll on health. According to a […]

(Natural News) The disease industry is constantly trying to get the public to wear colorful bracelets and t-shirts, run in races, and even buy more fried chicken in order to “end cancer” once and for all. But what they never seem to tell people is that cancer and other forms of chronic disease are entirely […]

(Natural News) If you’re desperate to lose weight, you need to remember that the road to fitness is one that requires self-discipline. Don’t fall for weight-loss program commercials with empty promises and drugs that could be linked to negative side effects. According to a paper published in the Journal of the American Medical Association (JAMA), shortcuts to […]