(Natural News) Recent research suggests that the “buddy system” approach to losing weight can encourage participants to stick with their weight loss program and achieve significant results. However, it doesn’t boost morale by instilling a sense of camaraderie among people who are trying to shed weight. Instead, it inspires participants through the achievements of top performers. One of the most popular goals […]

(Natural News) To maintain your gut health, your diet should include fiber-rich oats (Avena sativa). As a superfood, oats are full of dietary fibers, disease-fighting phytochemicals, healthy unsaturated fats, minerals, protein, and vitamins. Beta-glucan, the main dietary fiber found in oats, is a soluble fiber known for its ability to help reduce cholesterol levels. According to the Food and Drug Administration (FDA), […]

(Natural News) There is a neural circuit in the brain that regulates the craving for more food. Researchers from The University of Texas Medical Branch (UTMB) identified it as the neuromedin U receptor 2. When they blocked this receptor in the brain of rats, the animals stopped craving junk food. “When trying to lose weight people often strive to […]

(Natural News) Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It’s useful in helping build muscles, especially when combined with strength training or resistance exercise. A study published in the journal Nutrition Research suggests that whey protein can be used as a nutritional supplement to support muscle […]

(Natural News) Atherosclerosis is a vascular disease caused by the buildup of cholesterol and other substances along the arterial walls. It is strongly associated with hepatic steatosis or the accumulation of fat in the liver due to common risk factors, such as metabolic syndrome, obesity, and diabetes mellitus. In a recent study, researchers from the Korea Institute of Oriental […]

(Natural News) A study conducted by researchers from the Institute for Clinical and Experimental Medicine in the Czech Republic found that plant-based foods can increase the production of good hormones in the gut. In fact, a single vegan meal can improve a person’s health in many ways. A good diet should be able to maintain normal blood sugar levels, […]

(Natural News) There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular […]

(Natural News) A new study was published in The Journal of Alternative and Complementary Medicine describing a supplement that can reduce body fat and attenuate the symptoms of metabolic syndrome. This supplement contained leaf and stem extracts from Cissus quandrangularis, a plant commonly known as veld grape. When taken daily by overweight individuals, this supplement effectively decreased their […]

(Natural News) Teens may want to consider building their muscles not only for aesthetics but also for health reasons. Researchers from Hallym University College of Medicine in South Korea found in their study that teens with low muscle mass were more likely to develop metabolic syndrome. Metabolic syndrome is a group of risk factors that […]

(Natural News) Today, many people still eat unhealthy foods and live a sedentary lifestyle, causing them to struggle with weight issues and obesity. Fortunately, researchers from Sangji University in South Korea have found a natural solution to obesity in the form of a traditional herbal medicine called tongbi-san. Tongbi-san contains three herbs, namely, nut grass […]