(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]

(Natural News) According to an interesting study conducted by researchers from The Rockefeller University, specific brain cells in mice curb their impulse to eat. These cells help regulate memory. They are also an integral part of a larger brain circuit that encourages balanced eating habits. The mental processes linked to feeding habits Food is essential for survival, and animals have evolved tough […]

(Natural News) Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both intelligence and longevity. […]

(Natural News) Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of […]

(Natural News) Consuming large amounts of curcumin — the bioactive compound present in the spice turmeric — may help improve obesity and non-alcoholic fatty liver disease (NAFLD) in patients with both. An Iranian study found that taking curcumin supplements decreases factors that contribute to the two health conditions. The researchers compared the effects of a curcumin […]

(Natural News) Cholesterol is a wax-like, fat-like molecule produced by the body and obtained from food. Its main functions are as a building material for cell membranes and as a component in the production of certain hormones and compounds that aid in fat digestion. However, high amounts of cholesterol in the blood lead to the […]

(Natural News) Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh […]

(Natural News) Want to slim down? Drink lots of green tea. A recent animal study showed that the beverage can improve the composition of gut bacteria in mice, which helps prevent obesity and related health issues. Obesity is a pressing health concern in the United States and around the world. Obese people are more likely to develop diabetes, metabolic […]

(Natural News) High-intensity interval training or HIIT is one of the most popular ways to burn fat. It involves intense bursts of activity and short recovery periods. A recent study found that this form of exercise is an effective way to reduce belly fat, much more so than moderate-intensity exercise. The researchers of the study […]

(Natural News) It may not be a virus, but obesity can spread from person to person. A study published in JAMA Pediatrics suggested that obesity can spread through communities like a social contagion. The study found that moving to an area with a high rate of obesity can increase your risk of becoming obese yourself, […]