(Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based […]

(Natural News) You don’t need to take proton pump inhibitors or other antacids to deal with the painful symptoms of heartburn. There are natural ways of relieving that burning feeling in your chest without resorting to potentially harmful drugs. Slow down and be mindful of how much you eat Healthy weight loss improves general health […]

(Natural News) It is estimated that 30 to 50 million Americans are lactose intolerant. For people who have trouble digesting lactose, there is no shortage of plant-based, non-dairy milk alternatives to choose from. Some choice examples include soy milk, rice milk, and various nut milks, such as cashew milk. However, if you are also allergic to […]

(Natural News) Unlike milkshakes, which are full of various chemicals and added sugar, healthy smoothies made with fresh ingredients offer many benefits. For example, this pear, ginger, and citrus smoothie can boost your energy levels and promote gut health. The nutritional profile of pears Sweet, juicy pears aren’t just delicious. They are also full of nutrients […]

(Natural News) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer […]

(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]

(Natural News) Exercising helps you maintain a healthy weight, which then prevents conditions linked to obesity such as heart disease. According to a recent study, even the elderly can benefit from physical activity, as long as they work out regularly. The study was published in the journal JAMA Network Open. Physical activity and mortality risk […]

(Natural News) Nutraceuticals have long been the focus of scientific studies and the subject of debate. They are often considered to be more food than medicine. On the other hand, these naturally occurring substances have nutritional and medicinal properties that can help in the prevention and treatment of various diseases. Researchers from Sant Longowal Institute of Engineering […]

(Natural News) Green tea is a popular health drink in many parts of the world. In a recent study published in the Journal of Nutritional Biochemistry, researchers found that green tea helps regulate weight and prevent gut inflammation. “Two-thirds of American adults are overweight or obese, and we know that just telling people to eat less and […]

(Natural News) Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, […]