(Natural News) Exercise is incredible for your health in many ways, but one of its biggest benefits in many people’s eyes, weight loss, may not actually be among its superpowers after all – if you believe a review article published in the Journal of American Physicians and Surgeons. It’s a debate that has been raging […]

(Natural News) Exercise won’t stop you from dying, but it sure can make life worth living. The well-known health benefits of exercise seem almost incredible: improved blood sugar levels, a stronger heart, resilient muscles — the list goes on. But this silver bullet does a lot more than just improving your physical well-being. Research proves […]

(Natural News) The Standard American Diet is like a plague, inflaming muscles and joints, suffocating cellular energy, weakening overall immunity, disrupting hormone levels, constricting blood vessels, and restricting blood glucose regulation. An estimated 9.3 percent of the U.S. population now suffers from a simple metabolic issue called Type 2 diabetes. In most cases, Type 2 […]

(Natural News) You see diet fads right and left, sprawled across the internet, and most of them are like a falling star– nothing more than a bright flash of light and “hype” that diminishes quickly, never to be seen or enraptured again. You might remember some of these abominable fads, that all came with short-term and […]

(Natural News) One of the things that makes cancer such a life-threatening disease is its ability to rapidly spread to other areas of the body. It does so by getting energy from glucose, which it does in extreme amounts. A study from the University of Colorado Cancer Center looked at how the disease gets its energy […]

(Natural News) When we think about winter, what comes to mind? While the holidays are about friends and family, the downside is, you also gain a few pounds. In light of that, how exactly do you lose weight during the winter months — if it’s so cold and all you want to do is cuddle […]

(Natural News) Exercise doesn’t need to take up so much of your time, given that you’re doing the right form of exercise. A few minutes of high-intensity interval training (HIIT) offers the same benefits as longer workout sessions in terms of mitochondrial function, according to a study published in the American Journal of Physiology-Regulatory, Integrative […]

(Natural News) High-intensity interval training, or HIIT for short, is the latest trend that has taken the fitness world by storm, and for good reason. In fact, it’s become so popular in the U.S. that the Department of Health and Human Services has called it an effective method to “improve insulin sensitivity, blood pressure, and body […]

(Natural News) Windi Thomas has plead guilty to the third-degree murder of her boyfriend, Keeno Butler. While Thomas is not the first person to kill their romantic partner, the killing of Butler has been highly publicized due to the nature of the murder: Thomas crushed Butler, using her own body as a weapon. Butler, a […]

(Natural News) Cellulite develops when a layer of fat pushes into the connective tissue right below the skin’s surface, creating a bumpy, cottage cheese-like dimpling on the skin. It affects about 90 percent of women and commonly appears on the thighs, pelvic area, or abdomen. Estrogen dominance, lymphatic congestion, and diet may contribute to cellulite. […]