(Natural News) Off the bat during his July 6 appearance on Brighteon.TV‘s the “Dr. Ardis Show,” Dr. Mark Sherwood shared that he and his wife are advocating for proper food and nutrition for better health. They also deal with peptides, which is something that few people deal with daily. In their line of work, Sherwood shared that […]

(Natural News) Eating nutritious foods and avoiding junk food are important for your overall well-being. But according to a study, childhood obesity may be associated with a mother’s unhealthy diet before pregnancy The study conducted by researchers from the University of Southampton was published in the International Journal of Obesity. The research team found that following a balanced diet pre-pregnancy […]

(Natural News) It can be difficult for some people to lose weight, but according to an animal study published in the journal Nutrients, extracts from agave may boost the diversity of the gut microbiota and help promote weight loss. The study was conducted by researchers from the Center for Research and Advanced Studies of the National […]

(Natural News) Cinnamon is a popular flavor for desserts and many fall- and winter-themed dishes and drinks. According to a study conducted by researchers from the University of Michigan (U-M) Life Sciences Institute (LSI), cinnamon also offers benefits when used to prevent obesity. The study was published in the journal Metabolism. In earlier studies, researchers observed that cinnamaldehyde, an essential oil […]

(Natural News) Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, there is one type you don’t want to cut back on: omega-3 fatty acids. Omega-3s are considered essential fatty acids because our bodies lack the enzymes needed […]

(Natural News) Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly […]

(Natural News) It’s no secret that exposure to plastic pollution is bad for your health. According to a study published in the journal Environmental Science and Technology, certain chemicals in plastics can also cause the growth of fat cells. For the study, researchers tested 34 common plastic products, such as bath slippers, yogurt cups, kitchen sponges […]

(Natural News) A study published on March 24 in the journal PLOS Medicine linked the use of artificial sweeteners to greater cancer risk. The study backs data from earlier research that shows artificial sweeteners can increase cancer risk. While artificially sweetened products have fewer calories and no sugar, they are not healthy at all. There is mounting evidence that […]

(Natural News) Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet. This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels. Hazelnuts come from trees and shrubs in the Corylus […]

(Natural News) Sleep-eating, also known as sleep-related eating disorder (SRED), involves episodes of compulsive eating while in a state of sleep. And as is the case with other eating disorders, SRED can have “heavy” consequences. In one of her articles online, nutritional scientist Judith Wurtman explained how SRED binges may lead to obesity. Wurtman, who founded a Harvard University hospital […]