(Natural News) Different kinds of fermented foods are go-to health foods for promoting digestion and optimal gut health, none more so than beet kvass. Rich in nutrients and beneficial microorganisms, this traditional Russian drink offers a host of benefits for the gut and more, according to a recent article published in NaturalHealth365. Beet, a potent superfood Of […]

(Natural News) Exposure to probiotics within the first 1,000 days after conception has been linked to profound positive effects on the health of infants. Birgit Michelsen, chief technical officer of the Danish probiotic supplement company Bifodan, highlighted this finding at the United Natural Products Alliance annual members’ meeting and noted that up to 70 percent […]

(Natural News) Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut […]

(Natural News) Coleslaw is a common side dish that’s often made with cabbage and mayonnaise. If you’re looking for a healthier version of coleslaw, why not try this gut-friendly, refreshing version made with Brussels sprouts and miso? Why use Brussels sprouts instead of cabbage? Brussels sprouts are also a cruciferous vegetable, closely related to cauliflower […]

(Natural News) There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two — termed “synbiotics” — can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: […]

(Natural News) The ancient practice of pickling to preserve food is considered a culinary art. Different cultures have their own versions of pickled foods, which are either preserved in a strong acid like vinegar or a salt brine that encourages fermentation. Foods preserved using the latter technique are not only safe from bad bacteria that […]

(Natural News) Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to […]

(Natural News) The word bacteria might conjure up images of tiny worm-like disease carriers, but while it is true that some of these tiny organisms are incredibly harmful, it is also true that many types of bacteria are not only beneficial but necessary for life. In addition to making their homes in the soil and […]

(Natural News) A traditional ingredient in Japanese cuisine for thousands of years, miso is a paste that is made from fermented soybeans, barley, rice and oats. It is usually mixed with salt and a koji starter to create a stunning range of miso tastes, colors and uses. This versatile condiment can be used to create a wide […]

(Natural News) Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple […]