(Natural News) No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When […]

(Natural News) Obesity isn’t just a problem with eating too much: Most of the time, there are behavioral triggers that lead to this condition, and learning to identify them will create new ideas to effectively combat the situation. This was the focus of a study led by researchers from the Centre for Genomic Regulation (CRG) and the […]

(Natural News) If you needed more evidence that what we eat is having a net negative effect on the global population, here it is. A new study found that the more women eat fast food instead of fresh fruits and vegetables, the less fertile they become and, hence, the less likely they are to get […]

(Natural News) There really is no doubt about it: Sometimes eating out just feels like a necessary indulgence. With the hectic pace of modern life, at times the idea of cooking dinner can feel like an insurmountable obstacle. Stopping at the drive thru on the way home or taking the family out to dinner might […]

(Natural News) While it was previously believed that being fat was a status symbol, a study has determined that it is now a sign of poverty. Based on data from 1946 concerning child obesity, by the end of wartime rationing, children were consuming more calories. However, these kids were slimmer and healthier on average compared […]

(Natural News) Cooking is a very enjoyable pastime for many people. Taking the effort to find healthy ingredients, trying out different recipes and adjusting them until you get the flavor exactly how you want it, and then sitting down and enjoying the fruits of your labor with loved ones can be very rewarding and has […]

(Natural News) An investigation has revealed that Chinese fast food, which contains “harmful amounts of salt,” should come with a health warning. Campaigners in Britain revealed that favorites like sweet and sour chicken and egg fried rice are some of the worst offenders. Action on Salt, the group of specialists that carried out the investigation, urged health authorities to set […]

(Natural News) It may be an understatement to say there is a large scale sugar addiction in the world today. It seems we like everything sweeter, and are willing to overlook the health consequences to satisfy our sweet tooth. Back in the early 1800’s, the average American consumed about 9 grams of sugar a day. […]

(Natural News) When it comes to improving the nutritional value of its food offerings, McDonald’s certainly says all the right things. In the past few years, the fast food giant has promised to provide hormone- and antibiotic-free chicken for its U.S. consumers, insisted it is limiting antibiotics in all the meat contained in its dishes, […]

(Natural News) Fast food is unhealthy; it’s loaded with salt, sugar and fat — and a whole lot of calories. It’s often pretty low in essential nutrients, as well. It’s well documented that fast food should be consumed in moderation, if at all. Indeed, most people know that takeaway meals aren’t ideal, but a recent […]