(Natural News) High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages in the body, according to a recent study. To carry out the study, researchers examined more than 70 participants and classified them into two age groups. The participants were instructed to undergo a […]

(Natural News) If you’re trying to build a better body yet can’t be bothered with a gym membership, workouts at home are the way to go. Some exercise moves are easy to pull off. Others, not so much. The push-up is one of those that can fall in the latter if you’re not used to […]

(Natural News) Tyler Collins, a 26-year-old American professional baseball player for the Detroit Tigers who is in the heat of the battle for the vacant center field spot, recently strained the lat muscle on his left side. The injured baseball player could still run and hit, but throwing was off limits. While he feels fine […]

(Natural News) Personal trainer Bob Harper, who hosts the fitness competition program Biggest Loser, recently confirmed in a statement that he had suffered a heart attack two weeks prior. He was reportedly working out at a New York City gym when he collapsed, and a doctor at the gym administered CPR with paddles to keep […]

(Natural News) We all know how valuable exercise is to a healthy lifestyle. The benefits of exercise are wide-reaching and include reducing your risk of many different diseases, including diabetes, heart disease and stroke. Engaging in regular physical activity can help you lose weight, lower your blood pressure, help fight depression and boost your self […]

(Natural News) Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the aging process, and tones and strengthens your body. But have you ever noticed the increased feelings of happiness after working out? Researchers studying the effects of exercise have consistently found a positive link […]

(Natural News) Most of us are all too familiar with the boost of that good old cup of joe first thing in the morning. But is a hit of caffeine before attempting a sprint workout on the treadmill the right and healthy thing to do? According to some experts, it is. Research has shown that […]

(Natural News) Ashwaganda root extract is known to be one of the principle herbs of Ayurvedic medicine. But new studies suggest that it may be more than that soon. The study, reported in the Journal of the International Society of Sports Medicine, suggests that supplementation of the root may improve muscle size and strength, as […]