(Natural News) Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in the American Journal of Epidemiology. According to the researchers, this is because strength training exercises — which include weight lifting, push-ups, and squats — are more strenuous and demanding compared with the seemingly more attractive […]

(Natural News) The holiday season is fast approaching and aside from the worry of beating the holiday rush, people are worried about how they can get in shape before all the holiday parties take place. Mike Trenell, a leading diet and exercise guru, has come up with a manageable 30-minute weekly plan for those struggling […]

(Natural News) Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are […]

(Natural News) Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the […]

(Natural News) To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots of sweat. These are more than enough to turn plenty of us off from physical activity. Yet according to one Harvard doctor, the best exercises may actually be the easiest ones. Forget long-distance […]

(Natural News) One of the most common excuses I hear when it comes fitness is that people claim they don’t have time to exercise. They like to claim they’re too busy, and besides, there isn’t enough time in the day to squeeze in 45 minutes at a gym or at home. Another excuse I often […]

(Natural News) The only thing worse than America’s obesity epidemic seems to be the epidemic of being offended by everything. The rise of so-called “social justice warriors” seems to have risen right along with our expanding waist lines. Recently, Google unveiled a new calorie-counting feature for their ever-popular Google Maps app — and the actually […]

(Natural News) Parents lead their children by example, and today’s youth are suffering in a big way because of their poor role models. America has an obesity epidemic, with more than a third of adults now falling into this category. Therefore, it’s hardly surprising that childhood obesity is also skyrocketing given the bad example many […]

(Natural News) Neurologists Dr. Dean Sherzai and Dr. Ayesha Sherzai spearhead the cutting-edge research into reducing and even reversing the symptoms of Alzheimer’s disease in the prestigious Memory and Ageing Centre at Loma Linda University in California. The husband-and-wife tandem have dedicated their careers to finding a cure for the devastating disease, having worked at […]

(Natural News) Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes in their body mass index (BMI). It was observed that those who had increased their daily step count by more than 2,000 steps had the same BMI level even after several years. Conversely, […]