(Natural News) Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group […]

(Natural News) Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific […]

(Natural News) Dealing with chronic illness can be difficult, especially since it often makes the body fragile and weak. Your condition can affect your daily life, especially your ability to do normal tasks and exercise. Despite these setbacks, you must try to exercise to help improve both your physical and mental health. Exercise can heal the […]

(Natural News) You may be familiar with high blood pressure, but what about low blood pressure? Hypotension, another name for low blood pressure, is linked to various health problems, and can cause side effects like: Chronic fatigue Dizziness Fainting Poor circulation Vertigo Weak arteries Low blood pressure is often characterized by blood pressure readings of […]

(Natural News) Among the many health benefits of yoga, research has found that it can also help improve the lives of people with Parkinson’s disease, a condition that affects a person’s posture and ability to walk. The study, which was published in the journal Evidence-based Complementary and Alternative Medicine, revealed that joining an eight-week Hatha […]

(Natural News) The most common form of arthritis is osteoarthritis (OA), and it affects millions of Americans yearly. More often, people who are middle-aged and older are the ones suffering from it. Fortunately, a recent study showed that there are simple, natural ways to address this condition. Researchers from the University of Surrey found that one gram of […]

(Natural News) Exercise has long been proven to slow down the aging process by supporting healthy organs. In addition to this, recent studies suggest that the effects of exercise can even be observed on the genetic level. Throughout a person’s lifetime, the cells undergo multiple rounds of cell division wherein DNA is replicated for each […]

(Natural News) Have you been thinking about starting a family garden? New research has highlighted the benefits gardening can have for children of all ages. While it’s pretty well-known that gardening can be a source of great physical activity and pride for adults, it turns out that the benefits of gardening extend to children, too. […]

(Natural News) It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have […]

(Natural News) Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of […]