(Natural News) Smoking is bad enough for healthy people. It is more so for diabetics, causing a pronounced reduction in your emotional well-being, as well as a variety of other grave complications. Some people would say it’s not diabetes itself that kills, it’s the complications that do. The data somewhat agree with this – in […]

(Natural News) Exercise looks like a lot of work — if you’re not looking at the payoffs that the body gets from it. In a systematic review in Sports Medicine, researchers suggest that regular exercise improves appetite sensitivity of individuals. The review was conducted by researchers from the University of Leeds in the U.K. The team analyzed 28 studies […]

(Natural News) An active lifestyle and healthy diet remain the most potent protection against diseases, according to a study published in The Lancet. Researchers at the University of Mexico examined members of a remote South American tribe known as Tsimane people who live in the Bolivian Amazon. The experts visited 85 Tsimane villages between 2004 […]

(Natural News) The U.S. Travel Association reported that in 2015, at least 1.7 billion people traveled for leisure, while about 459 million flew for business. However, while air travel is one of the most convenient modes of transport, it’s also that poses the most harm to your health. How to prevent health problems linked to frequent travel […]

(Natural News) Postmenopausal women are more vulnerable to different health problems because their hormone levels are decreasing. Menopause causes mood changes, a slower metabolism, and increasing the risk of certain injuries and other conditions that increase with age. Fortunately, there are many ways to still be healthy despite the reduction of hormone levels. One of […]

(Natural News) Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from […]

(Natural News) Your muscles will greatly benefit from repeated exposure to the stress caused by heat. A group of Utah-based researchers reported that long-term heat therapy will enhance the output of energy-producing mitochondria in the cells that make up muscle tissue, an article in News Wise stated. The study is the first to ever be […]

(Natural News) Aerobic exercise is highly recommended for people who want to improve or maintain their cardiovascular health. An American study indicated that intense sessions of this physical exercise could benefit people treated for hypertension. Hypertension, also known as high blood pressure, is a medical condition where the blood pressure of the patient is constantly […]

(Natural News) Age shouldn’t be an excuse for avoiding physical activity. In fact, it should serve as an even bigger reason to exercise. An inactive lifestyle can compromise a person’s body composition, especially as they grow older. This can consequently lead to reduced motor control, which can incapacitate the individual. To avoid these consequences, it’s best that older people […]

(Natural News) People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent […]