(Natural News) Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes […]

(Natural News) Muscle pain and soreness typically occur after exercise. According to a study published in the Journal of Dietary Supplements, these can be reduced by supplementing with ginger. The study, which was carried out by a researcher from the Old Dominion University in the U.S., looked at the effect of ginger supplementation on muscle […]

(Natural News) Growing old is not fun at all. Among other things, your muscles get thinner, making you much weaker and increasing your vulnerability to serious physical injuries. A Chinese study suggested that you could preserve much of that muscle strength by taking up tai chi forms. The Chinese martial art has been easily adapted […]

(Natural News) The lower back never really stops working to support the upper body. But we rarely pay attention to it, much less do things that are actively beneficial to it. An article on Spine-health suggests showering more love for your extremely busy lower back by walking more often. Walking is the least we can do […]

(Natural News) The addiction to substances, such as alcohol or drugs, can severely and negatively impact one’s life. It is often difficult to overcome these addictions. There are therapies that can help resolve such addictions, but among the most effective of these coping strategies is regular exercise. Physical activity can provide multiple health benefits to the body. […]

(Natural News) Regardless of your age or fitness level, when back pain strikes your initial response may be to stop whatever you’re doing to find a comfortable resting position. Once you’ve settled down, you probably won’t feel like doing anything else until the pain subsides. While this may seem like the best course of action, you […]

(Natural News) Cordyceps has an unsavory reputation among people unfamiliar with it, but its health benefits have been the subject of several studies. One particular research, for instance, found that it can enhance your tolerance to high-intensity workouts, allowing you to do more and gain more from physical activity. In the study, the researchers compared […]

(Natural News) Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function? By exercising regularly, even for only 15 minutes daily, you can enjoy benefits such as emotional well-being, improved physical strength, and better cardiovascular health. A study has determined that aside […]

(Natural News) Using electronic bikes (e-bikes) is as beneficial as using conventional bicycles in improving cardiorespiratory fitness, according to a study published in the Clinical Journal of Sport Medicine. The study also revealed that even overweight and untrained individuals can benefit from riding an e-bike. Researchers from the University of Basel in Switzerland compared the […]

(Natural News) Hypertension puts you at risk of developing a lot of serious diseases, many of which can end in premature death. Regular exercise is recognized as one of the best ways to manage hypertension, even without medications, and reap benefits for the heart and even for your brain. Hypertension is more simply known as […]