(Natural News) A study published in the Journal of Hypertension advises people with metabolic syndrome to participate in high-intensity interval training (HIIT) to improve their cardiovascular health. The study recommends three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. HIIT has been known to improve aortic reservoir pressure, which is a measure […]

(Natural News) Exercise is beneficial for anyone, regardless of your age. However, according to a study, men who exercise before conception can help lower their children’s risk of developing Type 2 diabetes later in life. The study, which was published in the journal Diabetes, was a collaborative effort between researchers from the Joslin Diabetes Center and […]

(Natural News) Consuming protein powder to boost workout and induce weight loss may otherwise backfire and may even be detrimental to the body’s overall well-being as such products are known to add processed ingredients into the diet, nutrition experts Nikki Ostrower and Maria Bella have warned. Bella is a registered dietitian and the founder of Top Balance Nutrition in […]

(Natural News) A study carried out by researchers from the School of Sport and Exercise at Massey University in New Zealand found that keratin supplements can help increase lean body mass. Keratin is a protein derived from poultry feathers. Published in the Journal of the International Society of Sports Nutrition, the study evaluated the impact of […]

(Natural News) Physical inactivity is linked to various health conditions, such as heart disease and obesity. According to the results of a study, the use of pedal desks in a sedentary workplace can help prevent these health risks. The study, which was conducted by researchers at the University of Massachusetts Amherst (UMass Amherst), was published in […]

(Natural News) A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of researchers from Greece, the U.K., and Canada evaluated […]

(Natural News) People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and […]

(Natural News) People with chronic musculoskeletal conditions may want to consider signing up for a Pilates exercise program. A study has found that it can help people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. The study, which was conducted by researchers from the University of Salford in the U.K., was […]

(Natural News) Losing weight doesn’t just make you look and feel good. It can significantly improve your overall health, and according to a study, it might even lower the cancer risk of postmenopausal women. The study was published in CANCER, the American Cancer Society’s (ACS) peer-reviewed journal. The link between postmenopausal weight loss and breast cancer risk […]

(Natural News) Chronic pain can severely impair your quality of life and overall health and well-being. No matter what the cause is, chronic pain doesn’t just magically disappear overnight. If you want to eliminate chronic pain in your body, it will take a lot of time, effort and a combined approach for finding the right treatment […]