(Natural News) Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. […]

(Natural News) Exercise, especially when done regularly, is beneficial for both the body and the brain. However, there are cases where strenuous physical exercise can produce excessive reactive oxygen, otherwise known as oxidants. The body’s antioxidant defenses may be overwhelmed in this instance. Fortunately, researchers from the Foro Italico University of Rome found evidence that the regular […]

(Natural News) If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of […]

(Natural News) Everyone needs to exercise, even older people. Physical activity has been shown to improve the mental and physical health of people of all ages. However, older people need something milder. One of these mild exercises is tai chi. In a study published recently in the Complementary Therapies in Clinical Practice, researchers found tai chi […]

(Natural News) A study conducted by scientists from Cancer Research U.K. (CRUK) showed that positive lifestyle changes, such as quitting smoking or maintaining a healthy weight, can significantly lower your cancer risk. The study findings were published in the British Journal of Cancer. Make healthier choices to lower your cancer risk In the landmark study by CRUK, researchers analyzed factors […]

(Natural News) Brisk walking for 20 minutes every day could reduce your risk of premature death by as much as 30 percent, concludes researchers from the University of Cambridge, after studying more than 300,000 European men and women. The 2015 study found that twice as many deaths could be attributed to the lack of physical exercise […]

(Natural News) People who are obese and those who do not exercise are at an increased risk of developing colorectal cancer — one of the most common cancers worldwide. A recent study published in the American Journal of Physiology-Endocrinology and Metabolism found that exercise is an essential factor in reducing the risk of developing this […]

(Natural News) Do you want to boost your workout performance? Try ashwagandha – also known as Indian ginseng. A recent study published in the journal Nutrients revealed that supplementing with ashwagandha extract significantly enhances both upper- and lower-body strength. Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at […]

(Natural News) Exercise is incredible for your health in many ways, but one of its biggest benefits in many people’s eyes, weight loss, may not actually be among its superpowers after all – if you believe a review article published in the Journal of American Physicians and Surgeons. It’s a debate that has been raging […]

(Natural News) When it comes to addressing health problems, there are two general paths you can take: the conventional medical approach or the natural route. In the past, many people believed natural treatments couldn’t possibly be as effective as the medications prescribed by doctors, but that attitude appears to be shifting as more and more […]