(Natural News) Exercising helps you maintain a healthy weight, which then prevents conditions linked to obesity such as heart disease. According to a recent study, even the elderly can benefit from physical activity, as long as they work out regularly. The study was published in the journal JAMA Network Open. Physical activity and mortality risk […]

(Natural News) It can be difficult to do daily tasks when inflammation occurs in the joints. This debilitating condition is known as arthritis. Arthritis causes pain and stiffness, which can make even simple activities difficult to do. Arthritis also worsens with age; it can even decrease a person’s range of motion. With symptoms that limit […]

(Natural News) Ayurveda is an ancient form of natural medicine that originated from India. It is similar to traditional Chinese medicine and homeopathic medicine, and it relies purely on natural therapies. In an article written by researchers from India, they reviewed available Ayurvedic literature to understand the physiology of blood pressure and the cause and development of hypertension from […]

(Natural News) Having dry, red, irritated skin can be annoyingly painful. It may occur due to a sudden change in weather, a result of too much stress, inflammation, or any other cause. Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation. Drink lots of water – Drinking […]

(Natural News) Inflammation is an important part of the immune response. When the body sustains an injury or an infection, it uses inflammation to signal the immune system to send specialized cells that could fight off the invaders and start repairing damaged tissue. While the inflammatory process serves a good purpose, having it on for […]

(Natural News) Regular physical exercise offers many health benefits. But even something as simple as 10 minutes of brisk walking daily can help prevent disability in older adults with arthritis pain. According to a study published in the American Journal of Preventive Medicine, brisk walking can also help lower their risk of suffering from pain or stiffness in […]

(Natural News) Americans need to be more active, there’s no doubt about that. Survey data suggests that nearly one-third of the United States population is leading a sedentary lifestyle. Both adults and children suffer from inactivity. Combine this with an average diet of added sugars, refined grains, trans fats and too many calories, and you’ve […]

(Natural News) Sleep helps your body recover when you’re sick. It also helps you recover from a long day at work. According to an interesting study, good quality sleep can also improve your heart health. The study was conducted by researchers from Tufts University and the Spanish National Center for Cardiovascular Research in Madrid, Spain. Their findings were published in the […]

(Natural News) Do you feel an intense pain near your heel, that runs along the entire arch of your foot? Is it worse in the morning and gradually gets a little better throughout the day but never completely goes away? You may be experiencing plantar fasciitis. What is plantar fasciitis? Plantar fasciitis is a common […]

(Natural News) Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of […]