(Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based […]

(Natural News) Exercise is important for living a healthy life, and a new study encourages people, particularly those with osteoarthritis, to exercise more. Yes, people with osteoarthritis can and should exercise. Published in the journal Osteoarthritis and Cartilage, the study suggested that exercise can help prevent the degradation of cartilage caused by osteoarthritis. To be […]

(Natural News) Non-alcoholic fatty liver disease (NAFLD) also affects cardiovascular health. Patients with this liver disorder are much more likely to develop heart disease or experience a stroke. NAFLD is the most widespread hepatic condition in the United States. Characterized by fat comprising more than five percent of the liver, NAFLD can develop into a more serious disease. […]

(Natural News) The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a few exercises that work several muscle groups to ensure that every part of the body is worked out. While there are exercises that only work […]

(Natural News) Sarcopenia is a progressive disease characterized by the loss of skeletal muscle mass, strength, and function. It is commonly associated with aging but can also be seen in cancer survivors. There are no pharmacological treatments available for sarcopenia at present; only basic interventions such as resistance exercise, protein supplementation, and vitamin D administration […]

(Natural News) Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour […]

(Natural News) Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities that are beneficial to human health. These activities include anti-inflammatory, antioxidant, and antihistamine. Recently, studies have emerged demonstrating the ability of quercetin to attenuate indicators of muscle damage. To determine how quercetin can affect […]

(Natural News) Not everyone has enough time to go to the gym every day. But according to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, […]

(Natural News) Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you […]

(Natural News) Having a well-toned physique is associated with physical strength and an aesthetically pleasing appearance. New research from Osaka University revealed that there may be an unlikely link between fitness and sarcopenia, especially since increased muscle mass can significantly improve an individual’s response to cancer treatment if they have been diagnosed with sarcopenia. The study was published in the […]