(Natural News) A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A […]

(Natural News) Osteoporosis affects one out of every five men. It is crucial to learn about the risk factors that make the disease likelier, as well as ways to prevent bone loss and potentially deadly fractures. First, an osteoporosis-related bone fracture often results from a forgettable low-impact event. Even small movements may cause the bone […]

(Natural News) Aging is inevitable – and with it, comes memory loss. But a recent study in Nature Neuroscience presents a novel therapy to improve cognition in older adults. In their report, researchers from Boston University noted how 25 minutes of non-invasive electrical stimulation led to improvements in working memory in older adults. “These findings are important because they not only give […]

(Natural News) Constipation is not an uncommon problem. In fact, it is one of the most frequently reported gastrointestinal disorders around the world. Constipation can affect many aspects of a person’s health, particularly his quality of life. Constipation that becomes chronic can even interfere with a person’s ability to do simple tasks and can lead to […]

(Natural News) When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of […]

(Natural News) Dementia is one of the most common problems older adults encounter, but no matter how common it is, it can be preventable. One of the best ways to keep dementia at bay is to exercise regularly, according to a study published in the journal JAMA Network Open. This is good news for those […]

(Natural News) Many people consider turmeric (Curcuma longa) to be the most powerful herb on the planet. Others may even argue that it could potentially be the most effective nutritional supplement to ever exist. Such claims are not unfounded. This ancient super spice has been used in India for thousands of years not only for its exotic […]

(Natural News) Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a musical instrument, can also boost your creativity. Taking up various hobbies helps improve your physical and mental health. If you work in a creative field, your hobbies can even […]

(Natural News) Exercising is a great way to maintain your health. However, certain kinds of exercise can affect your digestive health and cause conditions like constipation. How can exercise cause constipation? Digestive problems are often caused by your diet or an underlying condition. But did you know that exercise can also cause constipation? Sometimes, exercise can […]

(Natural News) Working out regularly is one of the best ways to maintain your overall health. However, a particularly strenuous gym session can make your face red, which might cause you alarm the first time it happens. What causes facial redness after a workout? In most cases, a flushed face after an intense workout shouldn’t be a […]