All posts tagged with exercise
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Single sessions of moderately intense exercise help boost memory in older individuals, reveals study
-(Natural News) Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive effects on parts of the brain associated with memory. They published their findings in the Journal of the International Neuropsychological Society. […] -
-(Natural News) Having an active lifestyle is important, especially for maintaining great overall health. According to the latest physical activity guidelines published by the Department of Health and Human Services (HHS), a person should have at least 150 minutes per week of moderate-intensity aerobic exercises. It’s too bad that most Americans aren’t physically active. The HHS reports that […]
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-(Natural News) We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 […]
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-(Natural News) Prepping involves more than just your survival gear and a stockpile of supplies. When SHTF, being physically fit can help improve your chances of surviving. (h/t to TheOrganicPrepper.com) Preppers should invest as much time in their physical fitness as in their preps. After all, you need to be strong enough to lift supplies or […]
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-(Natural News) Regular physical activity is essential for your overall health, but there’s also such a thing as exercising too much. Overdoing your workout can result in burnout and fatigue. Here’s why it’s important to pay attention to your body, especially if you prefer high-intensity workouts. What happens when you work out too much? Even […]
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-(Natural News) Garlic has been used for medicine since ancient times. Hippocrates, dubbed the “father of Western medicine,” was said to have prescribed garlic to his patients to address a variety of conditions. Today, garlic is known not only for its pungent flavor but also for its medicinal properties, which include anti-hypertensive, cholesterol-lowering (anti-hyperlipidemic), antioxidant, and anticancer, among […]
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-(Natural News) A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or […]
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-(Natural News) Most jobs nowadays involve an excessive amount of sitting down (and staring into a screen). This type of sedentary lifestyle – a lifestyle with little to no physical activity – has been linked to a number of health concerns like obesity. So how do you resolve this issue? Get moving. In a study published in […]
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-(Natural News) A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and […]
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-(Natural News) Following a healthy diet is essential for your overall well-being. And while several diets promote weight loss, only a handful of them, such as intermittent fasting, can improve cognitive function, physical performance, and workout recovery all at once. What is intermittent fasting? Intermittent fasting is a type of diet that requires you to stick to an eight-hour eating […]
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