(Natural News) Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like […]

(Natural News) Ironically, working from home can be exhausting. Despite the fact that millions of people around the world no longer have to get up early to commute, fall in line for the next elevator or put up with long queues in the building cafeteria, people still feel very tired. According to Cris Chong, national personal […]

(Natural News) Work can take up a lot of your time and energy. If you need a quick boost, it’s tempting to just order a large cup of joe from the nearest coffee shop. But instead of drinking sugary coffee or energy drinks with harmful chemicals, it’s better to make your own nutritious, energy-boosting snacks […]

(Natural News) Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain […]

(Natural News) Throughout the years, energy drinks have become more popular, especially among teens and young adults. Energy drinks may provide that extra energy for you to survive throughout the day, but they can also contribute to ill health. A recent review suggests that energy drinks pose more serious health risks than their potential benefits. In […]

(Natural News) If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five. But drinking too much coffee can be bad for your health, so you might want to slow down. While coffee gives you an energy boost, this effect is only temporary, making you crave another […]

(Natural News) Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the […]