All posts tagged with eating habits
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-(Natural News) Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds […]
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-(Natural News) Since the public seems incapable (or unwilling) to check its own calories, the government has decided to do so for us. An advisory by Public Health England (PHE) has recommended that all fast food chains and manufacturers of ready-meals should limit the calorie content of their lunches and dinners to 600 calories and […]
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-(Natural News) After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the […]
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-(Natural News) Staving off heart disease is simpler than you think. A recent study has found that the simple act of brisk walking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. Even more riveting: […]
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-(Natural News) Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network, the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. […]
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-(Natural News) Toothpaste alone isn’t enough to protect your teeth from damage: To achieve good oral health, having a good diet is also essential, according to a study published in the journal Scientific Reports. In the study, conducted at the University of Bern in Switzerland, researchers examined eight anti-erosive and desensitizing types of toothpaste and […]
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-(Natural News) If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a recent study published in Life Sciences, getting enough sleep at night “may help the heart repair itself.” Scientists from the University of Alabama at Birmingham conducted research in animal models and the results revealed that the heart […]
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-(Natural News) Depression and obesity are both alarming matters. Depression victimizes the mental health, while obesity damages the physical body. Imagine how it can ruin a person diagnosed with both. Recent statistics showed a significant increase in the number of people suffering either from depression or obesity, and experts believe there is a link between […]
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-(Natural News) Adults who have an unhealthy lifestyle are often diagnosed with nonalcoholic fatty liver disease (NAFLD). But according to a study, there is an alarming link “between childhood obesity and juvenile liver health problems.” The study on children involved researchers from Harvard Medical School based on Project Viva of Massachusetts. It confirmed a connection between childhood obesity and […]
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-(Natural News) Your friends influence what you eat, according to a new study. Researchers say that if your friends eat unhealthily, most likely you will too. This is because human social networks greatly influence lifestyle choices. Researchers at the University of Southern California (USC) came up with a comprehensive algorithm that evaluated the effect of peer […]
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