(Natural News) Eucalyptus oil can be obtained from different species of eucalyptus trees, but the main source of the eucalyptus oil used around the world today is blue gum (Eucalyptus globulus). Eucalyptus oil has become popular in recent years because of its many benefits. Here are some scientifically proven uses of eucalyptus oil: Joint and […]

(Natural News) Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of […]

(Natural News) Omega-3 fatty acids are one of the most important nutrients that a woman needs during pregnancy. These healthy fats are known to improve the growth and development of the baby in her womb. However, a recent study found that the daily omega-3 consumption of pregnant women living in France is significantly lower than the […]

(Natural News) Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect […]

(Natural News) If you’re looking for a supplement that protects your heart from diseases, try CoQ10 – short for coenzyme Q10. Research shows that this supplement can prevent and treat heart disease, and it can also cut the risk of death caused by heart problems. CoQ10 naturally occurs in the body and can be found in every cell. […]

(Natural News) Buckwheat is a gluten-free and nutritious alternative to cereal grains that should be added to your diet. Buckwheat boosts heart health, and it is often used to manage conditions such as Type 2 diabetes. Buckwheat is a type of pseudocereal, and this group of foods includes seeds that are consumed like cereal grains. However, […]

(Natural News) So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. The challenge, of course, is staying the course of a healthy diet and exercise. For those who do, however, the rewards are […]

(Natural News) Coconut oil – derived from mature coconut kernels – is considered a superfood, which makes it a great addition to your diet. Although it can be consumed throughout the day, it offers certain benefits when consumed before bed. Here are seven reasons why consuming coconut oil before bed is good for you: Coconut […]

(Natural News) Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which […]

(Natural News) An ounce of prevention is worth a pound of cure, and healthy foods are some of the best natural preventive medicines available. That is why British researchers are advising people at risk of certain cancers, diabetes, and heart diseases to eat more whole grains and other foods that are rich in dietary fiber. Their recently […]