(Natural News) Intermittent fasting has steadily gained global attention over the years, thanks to a vast number of studies demonstrating its beneficial effects on the body’s overall health. Now, a new study carried out by researchers at the Harvard University adds to the growing number of evidence regarding the diet scheme’s efficacy. To reach this conclusion, the researchers […]

(Natural News) An animal study published in the journal Cell Reports has revealed that examining the chemical signatures present in gut bacteria and passed on to the urine may hold clues on how the body reacts to poor food choices. The scientific community has long established that various species of bacteria and other gut microbes work with the body’s own […]

(Natural News) Acupuncture is the ancient Chinese practice of inserting hair-thin needles into the skin to stimulate different body parts. As a form of alternative medicine, it does not directly cure any disease; but can help alleviate symptoms and side effects. Acupuncture is a safe alternative treatment with many health benefits, such as reducing inflammation in your respiratory system. The human […]

(Natural News) African lettuce (Launaea taraxacifolia) has been used to treat dyslipidemia and liver diseases, both of which are associated with oxidative stress. A study published in the Journal of Natural Science, Biology and Medicine has suggested that the leaf extract of African lettuce can potentially be used as a therapeutic agent in preventing diseases […]

(Natural News) An active lifestyle and healthy diet remain the most potent protection against diseases, according to a study published in The Lancet. Researchers at the University of Mexico examined members of a remote South American tribe known as Tsimane people who live in the Bolivian Amazon. The experts visited 85 Tsimane villages between 2004 […]

(Natural News) Iron is a mineral found in almost every part of the body, especially in the blood. In particular, iron is needed to make hemoglobin in red blood cells, the protein that carries oxygen throughout the body. The body also uses hemoglobin to move carbon dioxide from other part parts of the body to […]

(Natural News) It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient. Many people are aware of the benefits of fish oil and other forms of omega-3 fatty acids, but actually getting enough of this valuable nutrient to reap its benefits still seems to be a difficult undertaking. One of the […]

(Natural News) Clutter can deprive you of your focus and reduce your productivity. The reverse is also true. According to Be Brain Fit, decreasing the amount of clutter around you reduces your stress levels. Material possessions have come to represent hopes and dreams. Throwing something away makes the person feel guilty about abandoning it. Furthermore, the […]

(Natural News) Japanese scientists have found a way to identify your likelihood of contracting hay fever based on the concentration of minerals in your hair. The results are different for men and women. Your mineral intake helps determine your susceptibility to diseases. For instance, certain minerals, like zinc, iron, and selenium, are linked to a […]

(Natural News) Yes, we can, according to science. More evidence points to the therapeutic benefits of genuine laughter – the type that causes our bellies to shake and has us almost gasping for breath. From significantly reducing the amount of pain we feel to actually boosting our immune system, laughter is a simple but effective way […]