(Natural News) Essential oils are concentrated plant extracts which are used for various purposes. You might not think of them as necessary additions to your survival kit, but they can come in handy if ever SHTF. Here are a few good reasons why you should pack essential oils in your survival kit. (h/t to BackdoorSurvival.com) Disinfects […]

(Natural News) A study published in the European Journal of Preventive Cardiology found an association between vitamin D levels and exercise capacity. In the study, it was found that higher levels of vitamin D are associated to better cardiorespiratory fitness or exercise capacity. The study, which was conducted by a team of researchers from Virginia […]

(Natural News) Essential oil blends are often used to prevent and treat illnesses, such as colds and flu. They make for a convenient natural remedy you can easily carry around in a small bottle. Why not give yourself an added layer of protection against everyday sicknesses by making your own essential oil protective and immunity […]

(Natural News) Many people drink coffee for an energy boost, but do you know that it can also prolong your life? A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular […]

(Natural News) Getting sick can be a person’s worst nightmare since it won’t just affect your physical condition, but can also affect other aspects of your life like your finances, work, or even your relationships with people. Fortunately, your immune system is there to protect you against most diseases just as long as it is given […]

(Natural News) Peppermint oil is an extremely versatile oil that is commonly found in many holiday-themed products, whether it be candies, candles, or shower gels. But even before people associated this oil with the holiday season, the Greeks, Egyptians, and Romans were using it for its medicinal properties. Recently, public interest in peppermint oil has increased due to […]

(Natural News) People with diabetes may benefit from taking magnesium. A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes. Researchers at the University of Ibadan in Nigeria came to this conclusion after analyzing the effect of oral magnesium administration on some […]

(Natural News) High-intensity interval training, or HIIT for short, is the latest trend that has taken the fitness world by storm, and for good reason. In fact, it’s become so popular in the U.S. that the Department of Health and Human Services has called it an effective method to “improve insulin sensitivity, blood pressure, and body […]

(Natural News) Many people can’t survive without the energy boost that their morning coffee provides. But if you’re not one of those people, there are many other reasons why you should start getting your daily dose of coffee. A review paper, which was published in the journal Scientific Reports, revealed that drinking coffee significantly reduces the risk […]

(Natural News) Kidney stones are supposed to be a rare occurrence in children. However, it is now considered an “epidemic” among the young, and that the overall incidence of kidney stones has increased by 70 percent in the past 30 years. A study published in the Journal of the American Society of Nephrology found that […]