(Natural News) Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods. According to Ali Miller, a registered dietitian and author of “The Anti-Anxiety Diet,” you can improve your gut health and mood […]

(Natural News) To maintain your gut health, your diet should include fiber-rich oats (Avena sativa). As a superfood, oats are full of dietary fibers, disease-fighting phytochemicals, healthy unsaturated fats, minerals, protein, and vitamins. Beta-glucan, the main dietary fiber found in oats, is a soluble fiber known for its ability to help reduce cholesterol levels. According to the Food and Drug Administration (FDA), […]

(Natural News) Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as […]

(Natural News) While some herbs are used in different cuisines to enhance the flavor of certain dishes, other herbs are used medicinally to treat minor complaints like colds or nausea. According to researchers, bitter herbs and vegetables can be used to treat the symptoms of conditions like gastroesophageal reflux disease (GERD). The National Institute of Diabetes […]

(Natural News) Your body requires a certain amount of water every day to stay properly hydrated, but what if you could take regular water a step further? You’d be surprised how much drinking lemon water can benefit your body, as opposed to drinking plain old water. Not only can lemon water provide a number of […]

(Natural News) Crohn’s disease is a chronic inflammatory bowel disease (IBD) that affects the digestive tracts of hundreds of thousands of patients. Thankfully, these people can avail themselves of natural medicines in the form of several medicinal plants whose effectiveness in treating IBD has been confirmed by clinical trials. The protective powers of glutamine and Chios mastic gum Although glutamine is not […]

(Natural News) An individual with a digestive condition like irritable bowel syndrome (IBS) usually suffers from debilitating symptoms like cramps, diarrhea, or constipation. For those looking for natural remedies to these symptoms, health experts suggest a unique dietary plan called the low-FODMAP diet. Compared to other dietary plans, the low-FODMAP (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) diet […]

(Natural News) Autism is a developmental disorder that affects one to two percent of the world’s population. It is characterized by difficulty in communicating and interacting with people, restricted interests, repetitive behaviors, and symptoms that negatively influence a person’s ability to function in many areas of life. Recent studies, however, found a link between autism and […]

(Natural News) Balance is the key to a healthy body. Consuming too few healthy foods or too many high-fat junk foods can jeopardize your health and increase your risk of developing serious diseases. To counteract these, researchers from Kyung Hee University in South Korea suggest using probiotics. Their study, published in the journal Nutrition Research, demonstrates the efficacy of probiotics in improving high-fat diet-induced colitis in mice by inhibiting […]

(Natural News) Vitamin B3 is an essential vitamin that can be obtained from different types of food. It plays a role in digestion, supports mental health, and helps keep the heart, skin, and nervous system healthy. It also contributes to important bodily functions, such as the conversion of food into energy. The different forms of vitamin […]