(Natural News) If you have a hiatal hernia, it means a part of your stomach is pushing through the large muscle in your chest. If the condition is left unresolved, you can suffer from painful complications, such as abdominal pain and heartburn. To relieve a hiatal hernia, try natural remedies like following a fiber-rich diet or […]

(Natural News) Glucomannan is a water-soluble dietary fiber that comes from natural sources such as lily bulbs or konjac. According to a study, glucomannan can also promote gut health in people who follow a high-fat diet. The study was published in the journal Nutrition Research and it was conducted by researchers from the Institution of Life Sciences and Nutrition and Fuji Women’s University in […]

(Natural News) Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of […]

(Natural News) Green tea is a healthy beverage that offers various benefits, such as improving heart health and preventing different types of cancer. But did you know that you can make green tea even healthier? According to a study, using purified water to brew green tea can boost its benefits. The study, which was published in […]

(Natural News) Potatoes are a controversial vegetable. They are usually associated with unhealthy foods like chips or French fries. However, when used in healthy recipes, potatoes can also be good for you. Are potatoes really bad for you? Potatoes are one of the most popular vegetables in the world. In fact, Americans eat an average of 126 […]

(Natural News) According to a study published in the journal Nutrition Research, taking the natural dietary fiber glucomannan may improve the digestive health of individuals who consume fatty foods. Researchers from Japan tested the dietary fiber’s effectiveness on rat models for the study.  The researchers previously found that consuming lily bulbs, a type of food that contains glucomannan, helps balance gut […]

(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation? Not all vegetables offer the same health benefits, but some of them can boost your overall health […]

(Natural News) Certain foods, like apples and yogurt, can improve your digestion. But aside from these beneficial foods, some spices like cardamom and garlic can relieve digestive problems. Boost your digestive health with spices Several studies have determined that various many spices stimulate the liver, which helps the organ secrete bile with a higher percentage of […]

(Natural News) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be […]

(Natural News) If you have digestive problems like constipation or diarrhea, you can try the BRAT diet to relieve your symptoms. This diet is also best for people with conditions like irritable bowel syndrome (IBS) or gastroenteritis. But what do you do if you don’t feel like following the BRAT diet to address your digestive issues? […]