(Natural News) Mint gum and mint candies make the mouth feel cool despite not being cold to the touch. Science journalist Grant Currin explains in his recent article published by LiveScience that a compound called menthol is responsible for mint’s characteristic cooling effect. This compound tricks the body into feeling cold by stimulating neurons under the skin that monitor things like […]

(Natural News) Kombucha is a rising star in the realm of health foods. But make no mistake. This fermented, carbonated drink is more than just a food fad. In fact, scientists are turning to kombucha in an attempt to understand the relationships among microbial communities. In a recent article published in PeerJ, scientists from Arizona State University (ASU) and […]

(Natural News) Post-traumatic stress disorder (PTSD) and cirrhosis make for a debilitating combination among veterans. On top of their impact on both mental health and hepatic health in patients, scant research and little medical progress complicate treatment for either condition. In a major breakthrough, Jasmohan Bajaj, a gastroenterologist from Virginia Commonwealth University, and his colleagues found that an […]

(Natural News) Burning abdominal discomfort, chest pain and bloating after eating are all tell-tale signs of acid reflux. Getting a case of heartburn from time to time isn’t unusual, but it might be a sign of a more serious problem if it persists in the long run. Ekta Gupta, a gastroenterologist at Johns Hopkins Medicine, […]

(Natural News) Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption: 1. Helps reduce high blood pressure Millions of Americans suffer from high blood pressure or hypertension. Studies have found that […]

(Natural News) The gut microbiome affects muscle strength, found a study published in the journal Experimental Gerontology. Researchers from Tufts University said that the gut microbiome — the community of microorganisms living in the digestive tract — helps increase or decrease muscle strength depending on the amount of certain bacteria. The findings of the study benefit […]

(Natural News) To avoid harmful chemical fertilizers and pesticides in the food that you consume, it’s best to buy organic fruits and vegetables. A study published in the journal Frontiers in Microbiology found that consuming organic produce promotes gut microbiome diversity. Birgit Wassermann, the first author of the study and a researcher at the Graz University of Technology in Austria, explained […]

(Natural News) Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. The study was published in the journal Nutrients and was conducted by scientists from Texas A&M University and the University of Connecticut Health. There are many different types of nuts, […]

(Natural News) Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the […]

(Natural News) Iced tea is one of the most refreshing drinks to have around in summer. It’s very popular in the United States, especially in the South where it is served not just as a summertime drink but during the rest of the year as well. There are two main types, distinguished by adding sugar: […]