(Natural News) Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and […]

(Natural News) The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from the amount recommended in the 2015-2020 Dietary Guidelines, which notes that less than 10 percent of a person’s daily caloric intake should come from added sugars. According to the American Heart Association, this […]

(Natural News) When you’re on a diet, you often find yourself avoiding foods like fries and potato chips. And while these processed snacks are indeed bad for your health, regular potatoes and sweet potatoes are nutritious. The differences between potatoes and sweet potatoes Both regular potatoes and sweet potatoes are root vegetables. However, the two […]

(Natural News) Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the […]

(Natural News) Blueberries are a popular superfood because they’re antioxidant-rich and they offer many benefits, such as boosting your heart and brain health. They’re also a keto-friendly superfruit. If you’re on the keto diet, you can still enjoy nutritious and tasty snacks, like keto-friendly blueberry breakfast pastries. Blueberries, a natural source of antioxidants Blueberries contain […]

(Natural News) Vegetables like broccoli and kale are popular among health-conscious consumers because of their many nutritional benefits. But there are other unusual but tasty superfoods that are also good for you, such as celery root or kohlrabi. Trying new superfoods like the ones in the list below ensures that you consume a variety of foods […]

(Natural News) Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are […]

(Natural News) Keeping a well-balanced gut microbial composition is key to controlling hunger, managing weight and maintaining good overall health, according to a recent study. Chinese researchers discussed the concept behind the gut flora-centric theory (GFCT), a new hypothesis that focuses on the biological motivation of why humans need to eat food every day. The GFCT was born from the […]

(Natural News) In this study, Chinese researchers introduced the gut flora-centric theory (GFCT) and its potential application in food science for the maintenance of human wellness. Their review was published in the journal Food Science and Human Wellness. Human wellness is the ultimate goal of efforts to improve human life. Functional foods enable humans to achieve this kind […]

(Natural News) Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of […]