Tagged Under: dietary fiber
10/04/2023 / By Olivia Cook
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam. The...
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12/01/2022 / By Zoey Sky
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but...
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04/27/2022 / By Zoey Sky
Bulgur isn't as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it's also an amazing...
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02/19/2021 / By Michael Alexander
The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from the...
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08/17/2020 / By Zoey Sky
When you're on a diet, you often find yourself avoiding foods like fries and potato chips. And while these processed snacks are indeed bad for your...
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08/07/2020 / By Zoey Sky
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there's nothing wrong...
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07/24/2020 / By Zoey Sky
Blueberries are a popular superfood because they’re antioxidant-rich and they offer many benefits, such as boosting your heart and brain health....
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07/22/2020 / By Zoey Sky
Vegetables like broccoli and kale are popular among health-conscious consumers because of their many nutritional benefits. But there are other...
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07/14/2020 / By Zoey Sky
Zucchini is a versatile, nutrient-rich vegetable. It's good for your digestion and heart health and it can be incorporated into a healthy diet in...
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07/07/2020 / By Evangelyn Rodriguez
Keeping a well-balanced gut microbial composition is key to controlling hunger, managing weight and maintaining good overall health, according to a...
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06/25/2020 / By Evangelyn Rodriguez
In this study, Chinese researchers introduced the gut flora-centric theory (GFCT) and its potential application in food science for the maintenance...
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06/17/2020 / By Zoey Sky
Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional...
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05/22/2020 / By Zoey Sky
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and...
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04/06/2020 / By Evangelyn Rodriguez
Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health...
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03/04/2020 / By Evangelyn Rodriguez
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to...
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03/02/2020 / By Michael Alexander
As it turns out, dietary fiber isn’t just good for the digestive system -- it’s also good for the heart. This is according to Cristiane...
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02/10/2020 / By Zoey Sky
While carbo-loading is often practiced to improve performance for certain types and durations of exercise, you must make sure you're carbo-loading...
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01/29/2020 / By Ralph Flores
In this study, researchers from San Diego State University looked at whether snacking on dried plums can reduce, even prevent, risk factors for...
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11/04/2019 / By Evangelyn Rodriguez
There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination...
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11/03/2019 / By Evangelyn Rodriguez
Celiac disease is an autoimmune disease that causes damage to the small intestine. When people with this disease ingest gluten, this protein...
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