(Natural News) Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow […]

(Natural News) Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding pounds quickly. According to Burrell, limiting the eating hours may help lose weight fast. The nutrition expert noted that breakfast should fall around 8:00 a.m. or 9:00 a.m., while the last meal of […]

(Natural News) A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As part of the research, Danish health experts monitored 125 asthma patients who took lifestyle interventions for eight weeks. The findings revealed that patients who underwent exercise classes three times a week and followed a low-glycemic […]

(Natural News) Despite being described as a relatively common condition, endometriosis — a disease that affects women’s reproductive systems —  is especially difficult to diagnose. On average, a proper diagnosis is given only seven and a half years after women first start experiencing symptoms, Independent.co.uk reported. Additionally, 40 percent of women with the condition had to […]

(Natural News) A major global study claims low-fat diet could raise the risk of premature death. This research, published in TheLancet.com, counters what we’ve always believed in —that too much fat will kill you. The study suggests that lower consumption of fat is linked with a higher risk of death compared with higher intakes — […]

(Natural News) Though food quantity has long been associated with good health, food quality may in fact play a much bigger role, especially in mid to late adulthood. A long-term, high-quality diet can minimize the chances of developing cardiometabolic conditions later in life. That was the conclusion that researchers came to in a new multi-ethnic […]

(Natural News) A new documentary called What the Health was critically panned by health experts and the mainstream media for its allegedly misleading claims on the harmful effects of animal food products and the purported benefits of going vegan all the way. The show’s website highlighted the topics of dispute, which were timed in order of their discussion. […]

(Natural News) A recently published study out of Canada showed that the total amount of cancer rates that can be linked to lifestyle and environmental factors is substantial, at almost 41 percent. According to the researchers, “We estimated summary population attributable risk estimates for 24 risk factors (smoking [both passive and active], overweight and obesity, […]

(Natural News) Two new studies revealed that bacterial composition in the intestines may greatly affect the dietary choices and reproductive success in animals. The studies were carried out by a team of researchers at the University of Sydney’s multidisciplinary Charles Perkins Centre and School of Life and Environmental Sciences and the Macquarie University’s Department of Biological Sciences. […]

(Natural News) The idea of poor people being the most frequent diners of fast food may not be true. Income has nothing to do with fast food consumption. That’s what researchers from the Ohio State University and the University of Michigan-Dearborn have asserted in their study. Researchers Jay Zagorsky and Patricia Smith analyzed the data […]