(Natural News) Ginseng is a widely used herbal medicine used to treat various diseases. It contains saponins called ginsenosides, which are responsible for its therapeutic properties. A study published in the Journal of Medicinal Food has suggested that ginseng can reverse the effects of eating a high-fat diet. Researchers from Pusan National University in South Korea […]

(Natural News) Researchers have found a new healthy snack to any diet. A new study from the Loma Linda University School of Public Health and the International Agency for Research on Cancer (IARC) finds that nuts can prevent obesity, as reported by The Daily Mail. The researchers, gathering data from the European Prospective Investigation into Cancer and […]

(Natural News) Research has found another reason for you to limit your consumption of red and processed meat — it may increase your risk of non-alcoholic fatty liver disease (NAFLD) and Type 2 diabetes. The study, which was published in the Journal of Hepatology, found a link between a high intake of red and processed meat and non-alcoholic […]

(Natural News) Being overweight has long been associated with an increased risk for Type 2 diabetes, which is why weight loss is often recommended as a prevention and treatment method for this condition. However, no prior studies have determined if weight loss can indeed reverse Type 2 diabetes. According to a recent study published in […]

(Natural News) First experimental evidence now shows that late-night snacking can cause more than just weight gain. Eating meals late at night can increase the risk of developing diabetes and heart disease. This new study, conducted by the University of Pennsylvania School of Medicine, concluded that prolonged and delayed eating negatively affects fat metabolism and […]

(Natural News) Living healthy is a choice that many people want to make. However, choosing an appropriate diet can get overwhelming since there are so many choices available. Each of these diets are catered towards specific people with specific needs. For those people who want to focus on keeping their mind healthy, the MIND diet […]

(Natural News) Obesity has been linked to numerous health problems like cardiovascular diseases and cancer. A recent study observed that there is a link between obesity and metastasis. Previous studies have shown that obese individuals are more at risk of cancer. Obesity is a condition where there is an accumulation of body fat and a person’s […]

(Natural News) Intermittent fasting is one of the most popular styles of fasting for weight loss. This type of fasting can also benefit people with diabetes. According to a study published in the journal JAMA Network, intermittent fasting can help lower Hemoglobin A1c (HbA1c) levels in people with Type 2 diabetes. HbA1c is the average […]

(Natural News) The protein debate has been raging on for quite some time now, with people citing all kinds of “facts” about what levels of protein are required and which sources are the best. Vegans claim that you can get all the protein you need from plants, whereas meat eaters say that’s not possible nor […]

(Natural News) Studies have shown that intermittent fasting may give your brain not just more energy, but an increased memory learning ability as well. This data comes from scientists from the National Institute on Aging, who found that mice who were fed every other day developed more neurons and synaptic connections which enhanced their brain function. The new findings bolster earlier […]