(Natural News) When you think of the causes of diseases, what comes to mind? Many people are quick to think of infections like influenza or hepatitis, but there is one very important disease vector that deserves a lot of attention yet seems to be largely overlooked: the unhealthy Western diet. After all, the Western diet […]

(Natural News) Exercise is beneficial for anyone, regardless of your age. However, according to a study, men who exercise before conception can help lower their children’s risk of developing Type 2 diabetes later in life. The study, which was published in the journal Diabetes, was a collaborative effort between researchers from the Joslin Diabetes Center and […]

(Natural News) A study carried out by researchers at Cornell University has revealed that a dietary transition among Europeans, which started thousands of years ago, has triggered genetic changes that helped the body cope with the dietary trends. According to scientists, ancient European populations were primarily hunter-gatherers that ate animal-based diets and some seafood. However, the onset […]

(Natural News) Cutting back on carbs pays off — a study in Cell Metabolism suggests a carbohydrate-restricting diet to improve metabolism and reduce liver fat. The study, carried out by researchers from Sweden, looked at how a carbohydrate-restricted diet enhanced metabolism and improved liver fat levels in the body. In conducting the study, the research team put […]

(Natural News) People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and […]

(Natural News) Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. […]

(Natural News) The pineapple (Ananas comosus) is a nutritious tropical fruit, and you should consume fresh pineapples if you want to keep your bones healthy and lower your risk of developing cancer. The health benefits of pineapples The best way to reap the benefits of this fruit is to drink fresh pineapple juice and eat […]

(Natural News) Anxiety can have a detrimental effect on your overall physical and mental health and well-being. Mental health conditions may sometimes cause people to stress eat to cope with their problems. It might come off as irrational, but there is some logic to this. The food you eat can affect your mood and body. […]

(Natural News) Nutritionists across the world highly recommend the Mediterranean diet, and research is finding more reasons to follow it. A team of scientists from the University of Bordeaux and Erasmus University Medical Center discovered that this type of diet reduces the risk of age-related macular degeneration (AMD), a leading cause of blindness in the U.S. According to […]

(Natural News) A fiber-rich diet is known for maintaining a healthy digestive system, but did you know that it’s also beneficial for bone health? A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones. Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) […]