(Natural News) A study conducted by scientists from Cancer Research U.K. (CRUK) showed that positive lifestyle changes, such as quitting smoking or maintaining a healthy weight, can significantly lower your cancer risk. The study findings were published in the British Journal of Cancer. Make healthier choices to lower your cancer risk In the landmark study by CRUK, researchers analyzed factors […]

(Natural News) Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these […]

(Natural News) Dried plums, or prunes, are nutritious healing foods that offer many health benefits. According to a study, adults of any age can benefit from prunes since they can improve gut health and lower the risk of colon cancer in adults. The study, which was published in the journal Nutrition and Cancer, was a collaborative […]

(Natural News) Exercise is incredible for your health in many ways, but one of its biggest benefits in many people’s eyes, weight loss, may not actually be among its superpowers after all – if you believe a review article published in the Journal of American Physicians and Surgeons. It’s a debate that has been raging […]

(Natural News) Cardiovascular disease (CVD) is one of the leading causes of death worldwide. People who have CVD also have a higher risk of developing complications from it, which includes hypertension (abnormally high blood pressure), diabetes, and hyperlipidemia (abnormally high blood cholesterol). A study reports that having a fiber-rich diet lowers the risk of contracting chronic […]

(Natural News) When it comes to addressing health problems, there are two general paths you can take: the conventional medical approach or the natural route. In the past, many people believed natural treatments couldn’t possibly be as effective as the medications prescribed by doctors, but that attitude appears to be shifting as more and more […]

(Natural News) Nuts may be calorie-dense, but they’re a healthy snack that contain fiber and nutrients. According to a study, eating a serving of nuts daily can help with weight loss. The preliminary study, which was presented at the American Heart Association’s Scientific Sessions 2018, was conducted by researchers from the Harvard T.H. Chan School of Public Health […]

(Natural News) There have been many studies that have gone over the many benefits of having a high-fiber diet, as far as improving and maintaining overall health is concerned. But just as having a high-fiber diet can yield many positives, having a low-fiber diet leaves one open to many negative consequences. Now, a recently conducted […]

(Natural News) To what extent is cancer a lifestyle disease? Researchers from the University of Calgary over in Canada set to find out exactly that in a recent research that was conducted with data from the Alberta Cancer Registery. What they found was that not only is cancer risk level closely connected with one’s lifestyle, […]

(Natural News) When it comes to putting on muscle and gaining mass in general, studies have shown that it may be helpful to have a high-protein diet, one that gives the body the right amount of nutrients it needs in order to build muscle while also keeping the total number of calories in check. Now […]