(Natural News) Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose […]

(Natural News) Ginger root (Zingiber officinale) is an herb that belongs to the same family as turmeric and cardamom. Aside from being a common cooking spice, ginger is also a powerful medicinal herb. Here are five diseases that ginger can help treat and prevent. Stroke Ginger can be beneficial for people who experienced a stroke […]

(Natural News) Whenever people eat pastries or foods with artificial flavoring, they end up ingesting a hormone-disrupting chemical called propionate. A new study warned that this toxic food ingredient can trigger a series of unfavorable metabolic events that can make a person more vulnerable to diabetes and obesity. A common food preservative, propionate is not only present in artificial […]

(Natural News) Diabetes is a growing health concern worldwide. In the U.S. alone, statistics show that around 1.5 million people are diagnosed with diabetes every year. Diabetes is the seventh leading cause of death among Americans. Diabetes has two forms: Type 1 diabetes, also known as juvenile diabetes, is a result of the pancreas producing very little […]

(Natural News) The horsetail plant from the genus Equisetum got its name due to its slender and elongated structure, which is similar to a horse’s tail. This plant is unique because it is one of the few vascular plant species that reproduce through spores rather than seeds. Horsetail has been used as a medicinal herb since the time of […]

(Natural News) Fasting can help men suffering from Type 2 diabetes improve their glucose levels, suggests researchers from the U.S. and Australia. Their study, which appeared in the journal Obesity, revealed fasting to be a novel alternative treatment for managing the disease. According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes, and up to 95 percent […]

(Natural News) People have long regarded walnuts to be potent superfoods and have understood its nutritional benefits. But did you know that eating walnuts is also a great way for you to keep your heart healthy? What’s up with walnuts? Americans consume over 2.5 million tons of walnuts every year. This high demand could be due to walnuts being […]

(Natural News) Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has […]

(Natural News) Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar […]

(Natural News) A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine.  What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of […]