(Natural News) Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by GreenMedInfo.com. In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150 […]

(Natural News) Coffee is more than an energy boost. It enhances health as well. A study from the U.K. found that drinking three cups of coffee every day prevents chronic diseases, including cancer, diabetes, and heart disease. The study, published in the British Medical Journal, also found that it lowers the risk of an early […]

(Natural News) People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at […]

(Natural News) Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood pressure (hypertension). According to a report, a team of researchers studied cooking methods and people who developed high blood pressure after the regular consumption of beef, fish, or poultry. For the study, experts […]

(Natural News) Now you have one more reason to banish belly fat than just looking good in photos you and your friends upload in social media. More than any kind of fat, the kind that deposits itself deep in your abdomen increases your risk of insulin resistance and Type 2 diabetes. A new study at […]

(Natural News) Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by […]

(Natural News) How healthy are your teeth? A new study suggested that your dental health may indicate your risk for diabetes. The study, conducted by a team of researchers from the U.S. and Taiwan, found that poor dental health may be associated with a higher risk for diabetes. “Our findings suggest that dental exams may […]

(Natural News) Your environment defines you. People absorb the habits and ways of the place they’re living in. That’s what a new UT Southwestern study proved once more when researchers from the premier academic medical center’s Human Nutrition team studied 77 U.S. South Asians — 44 with diabetes and 33 without — on their dietary […]

(Natural News) If you are concerned about your health, you’ve probably had to explain your eating choices to family members or friends at some point. Most of us know the feeling of having to tell someone we’re passing on the bacon because of the connection between processed meats and cancer, only to be greeted with […]

(Natural News) Have you ever noticed how many overweight people drink diet soda or add low calorie sweeteners to their tea and coffee? Corporate propaganda tells overweight and obese people who are trying hard to lose weight – or who at the very least are trying not to gain more weight – that artificial sweeteners […]