(Natural News) When it comes to choosing healthy food, you must not decide based solely on taste. Some of the best foods for your body hardly taste good, after all. Take the bitter melon, for instance. This literally bitter vegetable can do a lot of good for your body, including lowering your blood sugar levels […]

(Natural News) Sometimes, people have to learn to appreciate the little things in life since these can bring about unexpected benefits. Take blueberries for example. Do not be fooled by the small size; this fruit is packed with numerous nutrients. Many people can easily recognize blueberries because of their characteristic blue color, but what most people don’t know is […]

(Natural News) Diabetics who are worried about their kidneys may want to start taking Indian kudzu (Pueraria tuberosa). The tubers of the Indian medicinal herb contain plenty of natural antioxidants that can protect those vital organs from diabetic nephropathy. One of the serious complications that can result from diabetes is a progressive disease called diabetic nephropathy. This takes place […]

(Natural News) It’s unfortunate that not a lot of people know of adzuki beans. These beans are native to East Asia, where people consider them to be an important legume. In those regions, the beans are used as a natural sweetener, thanks to its distinct sweet and rich flavor. However, it’s not the ability to […]

(Natural News) In Asia, hooker chive (Allium hookeri) is widely cultivated and used as a vegetable and medicine. In a study published in the Journal of Medicinal Food, researchers found that the leaf extract of hooker chive contains anti-obesity properties. They found that it may help reduce the negative effects of a high fat diet and prevent obesity-related […]

(Natural News) Scientists have established that the bracted bugleweed (Ajuga remota) is able to significantly reduce blood sugar levels, supporting its traditional use as a treatment for diabetes. The study, published in BMC Complementary and Alternative Medicine, analyzed the phytochemical composition of the herb and examined its anti-diabetes ability in vivo. The bracted bugleweed is a plant common in East […]

(Natural News) Research has shown that the moru oak (Quercus dilatata), a tree found in the Himalayas, could be used to treat chronic diseases like cancer and diabetes, as well as prevent the spread of infectious diseases like leishmaniasis. The study, published in BMC Complementary and Alternative Medicine, determined the therapeutic effects of the tree, which has […]

(Natural News) A healthy diet is one that ensures the body receives essential nutrients on a daily basis. Most health authorities recommend that these nutrients come from vegetables and fruits. One such group of vegetables that can and should be added to any healthy diet is Phaseolus, more commonly known as wild beans. According to […]

(Natural News) Complementary and alternative medicine is a burgeoning industry these days — and for good reason: Between the adverse side effects of synthetic drugs and its astronomically high cost, it’s no wonder that a recent study in the Journal of Patient Experience reports that at least 35 percent of its participants regularly use at least one type […]

(Natural News) Proper posture is crucial for your overall health, but did you know that your posture may influence your risk of diabetes? According to a study by researchers from Deakin University, workers who “use sit-stand desks at work might be able to live longer and be better placed to reduce their risk of Type […]