(Natural News) Calcium is a mineral that’s needed by the body for many things. Not only is it important for maintaining strong bones and teeth, but calcium is also required by other body parts to properly execute their functions. However, despite the many roles it plays, the amount of calcium the body needs is strictly regulated. Having too much […]

(Natural News) Most parents will tell you that they don’t have a favorite child, and although they may well be telling the truth, their children might have another opinion entirely – and such a sentiment can be extremely damaging to their mental health. In fact, researchers say that it doesn’t really matter if parental favoritism […]

(Natural News) Inositol is often mistaken as a B-vitamin, but it is actually a type of sugar. While the body produces inositol from carbohydrate-rich foods, it can also be obtained from natural sources like beans, fruits, nuts, and grains. Many people believe that an inositol-rich diet can manage a wide range of mental health problems. Inositol […]

(Natural News) Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you […]

(Natural News) According to experts, teenagers today are more likely to suffer from depression and engage in self-harm compared to those of the same age 10 years ago. It is believed that social media has an influence on the perception of self and body image of the “Generation Z” or post-millennials. Researchers from the University […]

(Natural News) CBD, or cannabidiol, is one of many cannabinoid compounds found in the cannabis plant. CBD is one of the most researched cannabinoid compounds, along with THC (or, tetrahydrocannabinol). While THC does have medicinal value, it is primarily known for its psychoactive effects. Conversely, CBD is not psychoactive and is famous for its myriad […]

(Natural News) Patients with depression may experience improvements in their symptoms if they tried a new electricity-based stimulation therapy. Developed by North Carolina-based researchers, the transcranial alternating current stimulation (tACS) treatment applies gentle electrical stimulation to the scalp to adjust the recipient’s natural alpha brainwaves. In a recent study, researchers from the University of North Carolina at […]

(Natural News) Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic […]

(Natural News) A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel. Your mood, in particular, affects your daily life so much that gaining control over it often results in better quality of life. Simple ways […]

(Natural News) Living with depression is so challenging that many people are drawn to the idea of a “quick fix” in the form of antidepressants. Although their efficacy is questionable at best, there are two other big reasons that many patients ultimately decide against taking them: they’re expensive and have a host of dangerous side […]