(Natural News) Your mood can either make or break your day, which is why it’s important that your body produces sufficient amounts of the “happy molecule” serotonin. Unfortunately, many people don’t get enough serotonin, causing them to develop mental health conditions like depression. According to the World Health Organization, more than 300 million people suffer from depression. This extremely […]

(Natural News) When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative Medicine, reveals that Shambhavi Mahamudra Kriya, a yogic practice involving controlled breathing, can effectively improve stress-induced […]

(Natural News) Every day, people encounter things that stress them out, whether it be school, work, or even other people. Because it is so common to experience stress, many people have come to accept it as a constant part of their lives and have stopped trying to alleviate it. However, this should not be the case since constantly […]

(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the […]

(Natural News) Chances are, you know someone diagnosed with clinical depression. The mental illness is estimated to affect millions of adults in our country; but most remain silent about their affliction, either out of shame or fear of being stigmatized. Current therapeutic models for clinical depression (of all its varieties) typically include a blend of […]

(Natural News) Mental health is a major concern for the young and the old alike. According to the Centers for Disease Control and Prevention, geriatric depression occurs in 15 percent of the elderly population. Researchers from Chengdu Medical College revealed that aromatherapy massage and inhaling essential oils can be used as alternative remedies for geriatric depression. More than 90 percent […]

(Natural News) Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what […]

(Natural News) A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the […]

(Natural News) With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t […]

(Natural News) Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is […]