(Natural News) Mangoes (Mangifera indica), which are abundant in tropical countries, are famous for their sweet and juicy fruits but these aren’t the only good parts of the plant. Their bark is also useful because of the many health benefits that it provides. A study conducted by researchers from the University of Lagos in Nigeria showed that extracts from […]

(Natural News) Research concurs on the clinically significant link between oxidative stress and major depression. It is theorized that this, more so than a lack of neurotransmitters like dopamine and serotonin, is the underlying cause of the mental illness — a disease that health experts recognize to be the leading cause of disability worldwide. More […]

(Natural News) The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used […]

(Natural News) The nights are longer and the days are colder, it can only mean one thing — winter’s almost here. For a lot of people, winter is a welcome season — think skiing, building a snowman, or just sitting by the fireplace with a hot bowl of soup. However, the change in season could […]

(Natural News) Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from […]

(Natural News) It’s not just the body that changes with age, the mind does it as well. Older adults become prone to a wide range of mental and neurological conditions, not the least of which is depression. According to a study published in the journal Psychosomatic Medicine, supplementing with acetyl-L-carnitine may help reduce the symptoms of depression […]

(Natural News) It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient. Many people are aware of the benefits of fish oil and other forms of omega-3 fatty acids, but actually getting enough of this valuable nutrient to reap its benefits still seems to be a difficult undertaking. One of the […]

(Natural News) For a condition that affects over 16 million people in the U.S. every year, there’s still a lot that we don’t know about depression. In particular, some people equate extreme sadness to depression. This is not only an oversimplification, it’s also misleading as depression is much more nuanced and complex than simple unhappiness. However, it’s […]

(Natural News) Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression. In a study published in the European Journal of Medicinal Plants, chili pepper extracts were found to exhibit anti-depressive effects. Researchers from Kaduna State University in Nigeria aimed to determine whether methanol […]

(Natural News) Clutter can deprive you of your focus and reduce your productivity. The reverse is also true. According to Be Brain Fit, decreasing the amount of clutter around you reduces your stress levels. Material possessions have come to represent hopes and dreams. Throwing something away makes the person feel guilty about abandoning it. Furthermore, the […]