(Natural News) If you’re a Facebook junkie, you may be constantly monitoring your feed the moment you wake up, during your commute, and even at school or work. However, a study suggests that a lot of Americans are doing just fine without Facebook. The study was conducted by experts from the Pew Research Center, a nonpartisan American fact […]

(Natural News) Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person. Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the […]

(Natural News) There are many natural ways to remedy poor mood and depression that do not involve the use of pharmaceutical drugs. One of these alternative approaches is to eat larger amounts of healthy foods that are rich in omega-3 fatty acids. Scientific research shows that the intake of omega-3 fatty acids in a diet influences the risk […]

(Natural News) Genes do not lie when it comes to determining what is good and healthy for the mind and body. When Massachusetts-based researchers conducted a genetic variation-based study of physical activity, they found strong evidence that exercise could help protect its practitioners from depression. There is a distinct difference between “physical activity can reduce the […]

(Natural News) Curcumin, the main active ingredient in turmeric (Curcuma longa), is the closest thing that people have to a silver bullet. Studies have shown that it can be used to treat a laundry list of diseases, including cardiovascular disease, Alzheimer’s, and even cancer. Now, a meta-analysis published in the journal Phytotherapy Research suggests adding depression to […]

(Natural News) A day is coming when every aspect of your home and life will be uploaded to the cloud. You will be able to control the lighting and temperature of each room with the sound of your voice or the technology may detect your presence and adjust the house accordingly. You will be able […]

(Natural News) Mindfulness meditation is a healing practice that involves focusing your mind on your experiences in the present moment. It has been shown to help people cope with stress and manage emotions. A new study suggests that this powerful healing art can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS), which are […]

(Natural News) An obscure nutrient lifts moodiness, reduces cholesterol levels, makes women more fertile, and ensures the brain is working right. It is called inositol, a “vitamin” that is vital to healthy cognition and stable mood. Its other name of “vitamin B8” is a misnomer. Inositol is actually a sugar-based alcohol that can be absorbed from […]

(Natural News) Women are twice as likely as men to become depressed, regardless of their age, latest data from the United States Centers for Disease Control and Prevention (CDC) showed. Over eight percent of Americans said they had experienced symptoms of depression between the years 2013 and 2016. Early studies from the Mayo Clinic suggest that the […]

(Natural News) Depression – once described by the famous statesman Winston Churchill as a “black dog” that robs him of all colors – is a leading cause of disability worldwide. The World Health Organization estimates that over 300 million people suffer from depression, which is characterized by long periods of profound sadness that interfere with a […]