(Natural News) Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K. researchers reported that adding 10 or more servings of plant-based foods to the daily dietary intake of a person significantly improved his or her […]

(Natural News) Australian researchers found that patients suffering from sleep apnea find it hard to recall specific details of memories taken from their own experiences. Furthermore, the inability to remember important parts of their lives could cause them to develop depression. Obstructive sleep apnea is a sleeping disorder wherein the person experiences difficulties breathing during […]

(Natural News) People who don’t suffer from clinical depression don’t always give it the weight it deserves. Far more than just an extended bout of “the blues” that everyone experiences from time to time, depression can take over your life, impacting your work, your family, your social life, and even your physical health. Unfortunately, most […]

(Natural News) Psilocybin is an alkaloid found in what many people call “magic mushrooms.” Because of its psychedelic effects, the U.S. federal government labeled it a Schedule I drug in the 1970s, which means it has no medical value and a high potential for abuse. Today, a growing body of research shows that psilocybin mushrooms […]

(Natural News) Did you know that at least 80 percent of the American food supply is now contaminated with glyphosate, the primary cancer-causing ingredient in Monsanto’s Roundup herbicide? It’s true, and every time you eat something containing glyphosate, you greatly increase your risk of developing cancer or some other serious chronic illness – if you […]

(Natural News) Does junk food make you sad? While the current state of the American food industry is more than enough to make anyone feel depressed, new research from Loma Linda University demonstrates a link between junk-laden diets and psychological distress. Based on their findings, it appears that what you eat can and does affect […]

(Natural News) In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that […]

(Natural News) Instead of grabbing the nearest bottle of antidepressant or alcohol, people crippled by anxiety and depression should consider lifestyle changes based on older, simpler, and wiser times. By making life simpler and more meaningful, a person could improve his or her mental health far better than resorting to pharmaceutical drugs. Mental disabilities and disorders […]

(Natural News) The lack of vitamin D in the body does not only compromise bone health, it also affects mental health. According to studies, vitamin D deficiency is linked to schizophrenia and depression. A developing fetus depends on its mother for nutrition. If the mother suffers from vitamin deficiency, so will her baby. In a study published […]

(Natural News) If you or a loved one suffers from attention deficit hyperactivity disorder (ADHD), or perhaps some undiagnosed variation of such that simply makes it difficult to focus on the task at hand, don’t reach for the Ritalin just yet. New research out of Iran suggests that saffron (Crocus sativus L.), one of the […]