(Natural News) Staying healthy requires discipline. You need to follow a balanced diet, quit bad habits like smoking and drinking and exercise regularly. But for those who don’t like going to the gym, there are plenty of excuses to choose from, from being too busy with work to having genes that naturally make them fat. But according […]

(Natural News) Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a musical instrument, can also boost your creativity. Taking up various hobbies helps improve your physical and mental health. If you work in a creative field, your hobbies can even […]

(Natural News) Physical activity is an important part of maintaining health. However, it will only be effective if it is done consistently. And for some people — like those between 40 and 65 years old — committing to staying active may be difficult. Here are seven fun and enjoyable exercises to help you stay active as you […]

(Natural News) Taking up mind-body exercises – for instance, ballroom dancing or tai chi – could help maintain the health of your brain and your body during the later years of your life. This regimen was supported by the results of a new study, in which exercises that involve both mental and physical activities raised the […]

(Natural News) No one’s too old to dance. In fact, dancing can be beneficial to seniors, especially older women. Researchers from Japan and Korea report that dancing can greatly reduce the risk of disability for activities of daily living in older women. Exercise has been known to reduce the risk of disability, but the degree […]

(Natural News) According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows […]

(Natural News) Dancing is more than just having fun. It also offers multiple physical and mental health benefits, according to a joint project by Queensland University of Technology (QUT) and Queensland Ballet. The three-month project examined the health and wellbeing benefits of ballet for older adults in Australia, with an aim to analyze, develop, and provide evidence-based […]